tag:blogger.com,1999:blog-31074795502149173552024-03-18T12:48:18.545-05:00Wonka BakeryNyc food and lifestyleAnonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-3107479550214917355.post-35158663632292658172017-09-18T08:30:00.000-05:002017-09-18T08:30:36.301-05:005 cose di cui non potrete più fare a meno dopo che vi sarete trasferiti a New York City!<br />
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<span style="font-kerning: none;">Il posto in cui viviamo ci influenza.</span></div>
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<span style="font-kerning: none;">Siamo il prodotto delle nostre stesse esperienze, ma soprattutto credo che siamo il risultato delle persone che frequentiamo e del posto in cui viviamo.</span></div>
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<span style="font-kerning: none;">In questi ultimi anni mi sono resa conto di una cosa: se c’e una città capace di farti cambiare idea ed amare quello che prima odiavi e viceversa bhe’ quella e’ New York.</span></div>
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<span style="font-kerning: none;">Nessuno riesce a battere la city.</span></div>
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<span style="font-kerning: none;">O la si ama o la si odia, a volte anche contemporaneamente.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZYj9lzavlPhKpJci6PyIxTSIv8WzrTfUWAKTqwFZQwOvtaH44AjbWdzfIDqPuVv8iju0l-qIaSenyREMJge5FHXcZEUCdMEMiCheI1XHp2a_ddNNEtD0r1zKVsVo6AHeCVYRu3OrMLg/s1600/IMG_1859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZYj9lzavlPhKpJci6PyIxTSIv8WzrTfUWAKTqwFZQwOvtaH44AjbWdzfIDqPuVv8iju0l-qIaSenyREMJge5FHXcZEUCdMEMiCheI1XHp2a_ddNNEtD0r1zKVsVo6AHeCVYRu3OrMLg/s1600/IMG_1859.JPG" /></a></div>
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<span style="font-kerning: none;">Non importa quanto voi siate delle persone organizzate, che sanno orientarsi, che sanno stare al mondo, cha hanno viaggiato da soli o in compagnia.</span></div>
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<span style="font-kerning: none;">Prima o poi a New York vi troverete in difficolta’ anche se solo per poche ore, quindi meglio essere preparati ;)</span></div>
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<span style="font-kerning: none;">Se fosse possibile ricevere una guida, di 5 cose di cui qui non potrete più fare a meno, sarebbe senza dubbio questa che vi illustro di seguito.</span></div>
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<span style="font-kerning: none;">Ecco, dimenticatevi lo stiletto Manolo Blahanik con tacco 12 tanto caro a Carrie Bradshaw.</span></div>
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<span style="font-kerning: none;">Voi non vi chiamate Carrie, non fate di cognome Bradshaw, nessun taxi vi aspetta disponibile ogni qualvolta decidete di mettere piede fuori casa; ma soprattutto abbattiamo un baluardo che vede i Newyorkesi viaggiare solo ed esclusivamente a bordo dei famosissimi Taxi gialli.</span></div>
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<span style="font-kerning: none;">Il mezzo di trasporto per eccezione, il più economico ( $2.75 il biglietto giornaliero) e sempre disponibile anche quando piove e’ la SUBWAY!!!</span></div>
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<span style="font-kerning: none;">Ho specificato “anche quando piove” perché vi ci voglio vedere a pensare di fermare un taxi a Manhattan durante un giorno di pioggia…addio.</span></div>
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<span style="font-kerning: none;">diciamo che, metropolitana sta a scarpe comode come esseri umani stanno ad ossigeno.</span></div>
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<span style="font-kerning: none;">New York e’ una citta’ che va camminata, in lungo e largo, su e giu.</span></div>
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<span style="font-kerning: none;">E’ una città in cui perdersi, dove scoprirete gli angoli migliori e più suggestivi camminando senza meta durante il weekend.</span></div>
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<span style="font-kerning: none;">Quindi, scarpe comode per raggiungere agevolmente la vostra meta, che può essere il posto di lavoro, il cinema, il pub o il ristorante dove ad attendervi c’e il vostro Mister Big, basta mettere lo stiletto in borsa e cambiarsi le scarpe dietro l’angolo, tranquilli nessuno ci fara’ caso, questa e’ New York!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_90KqdvFueALpz9MxG6fP2EfhyphenhyphennplWjvX8Ciq3uHdJQZCegV8WCJ3QZDWZJsRPH8R1Qc3pPYGwnORBD28ZQvOR3-IUEuN7Sz4HaBl-j4UaNn1_rDCNne0pgwCedb8Ysh__vMVvLYr4g/s1600/IMG_1807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_90KqdvFueALpz9MxG6fP2EfhyphenhyphennplWjvX8Ciq3uHdJQZCegV8WCJ3QZDWZJsRPH8R1Qc3pPYGwnORBD28ZQvOR3-IUEuN7Sz4HaBl-j4UaNn1_rDCNne0pgwCedb8Ysh__vMVvLYr4g/s1600/IMG_1807.JPG" /></a></div>
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<span style="-webkit-font-kerning: none;"><b> 2. <u>Una batteria di emergenza per ricaricare il cellulare!</u></b></span></div>
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<span style="font-kerning: none;">Mettiamo che vi siete trasferiti da poco e non avete mai preso la metropolitana da soli per la prima volta.</span></div>
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<span style="font-kerning: none;">Mettiamo che non vivete proprio a Manhattan ma a Brooklyn, che per inciso, se fosse una città e non un semplice quartiere, sarebbe la quarta città di tutti gli USA, avete capito? Insieme a voi solo a Brooklyn ci sono altri 2.5 Milioni di persone!</span></div>
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<span style="font-kerning: none;">Mettiamoci anche che vostro marito e’ partito per un viaggio di lavoro e si trova a San Francisco, quindi siete sole.</span></div>
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<span style="font-kerning: none;">Voi vi svegliate una mattina e complice l’energia che qui si respira sempre, vi auto incitate con un: “dai esci…e’ arrivato il momento di iniziare ad esplorare la città!”.</span></div>
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<span style="font-kerning: none;">Ora, sempre per ipotesi, diciamo che l’incosciente in questione esce senza assicurarsi di avere il cellulare carico, si infila in metropolitana senza aver ben chiaro dove andare, segue l’istinto e va….</span></div>
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<span style="font-kerning: none;">Ecco, a questo punto dopo essermi miseramente persa - si ero io - nella metropolitana con un cellulare scarico, dopo aver passato circa due ore a cercare di intuire quale doveva essere la mia meta ed aver chiesto informazioni a gente che mi diceva cordialmente: “devi prendere il treno che va a Sud se vuoi andare a Manhattan”, dopo aver cercato di decifrare quella che a prima vista sembra la cartina della metropolitana più intricata del mondo, li ho meditato l’acquisto di una batteria portatile.</span></div>
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<span style="font-kerning: none;">Ps. A quella signora gentile che mi ha detto di andare a Sud avrei tanto voluto dire: “Sono Italiana!! noi non parliamo cosi’…quando vogliamo andare da qualche parte non diciamo che volgiamo andare a SUD o NORD, noi vogliamo andare di la’ o di qua Cristo Santo!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLKxG9glgJXcltk0-Do2zLM_4waoGe4rD7vjXBO7GNdkEQqjG04uaLCWnk__w08sm44dvH261J8F9dxk5-ynYRj4ze2DzHaBXlYDC-17Idw87gDd8Dq-a_t6Sct6qK7PsNhZeHZtFSgo/s1600/IMG_1863.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLKxG9glgJXcltk0-Do2zLM_4waoGe4rD7vjXBO7GNdkEQqjG04uaLCWnk__w08sm44dvH261J8F9dxk5-ynYRj4ze2DzHaBXlYDC-17Idw87gDd8Dq-a_t6Sct6qK7PsNhZeHZtFSgo/s1600/IMG_1863.JPG" /></a></div>
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<span style="-webkit-font-kerning: none;"><b> 3. <u>Una borsa capiente (si anche se siete uomini)</u></b></span></div>
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<span style="font-kerning: none;">Tempo e’ denaro. </span></div>
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<span style="font-kerning: none;">Presto imparerete che questa e’ la città dove tra i crimini federali presto inseriranno, se non e’ già cosi, perdere tempo.</span></div>
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<span style="font-kerning: none;">Qui le sveglie suonano tutte più o meno tra le 5 e le 5:30 del mattino, per quelle fortunate come me me suona impietosa alle 6:00 e giù dalla branda senza fare capricci.</span></div>
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<span style="font-kerning: none;">Se vi trasferirete qui vi renderete presto conto che si esce di casa la mattina per farvi rientro la sera tardi, dopo aver portato a termine tutti i vostri impegni, che comprendono nell’ordine: lavoro, pausa pranzo, palestra, fare la spesa, aperitivo con le amiche (o mister Big del punto 1), portare fuori il cane (se ne avete uno) e finalmente fare rientro a casa dove avrete solo allora il permesso di collassare.</span></div>
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<span style="font-kerning: none;">Capite bene che avere una borsa capiente, nella quale portare tutto quello di cui avete bisogno, e’ molto importante.</span></div>
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<span style="font-kerning: none;">Ovviamente lasciate perdere le fancy pochette e tutte le minibag tanto in voga in questo periodo. Dimenticatele capito?!?!</span></div>
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<span style="font-kerning: none;">Quando iniziai a lavorare sulle prime mi rifiutai categoricamente di comprare una borsa che le ragazze newyorchesi sembrano amare alla follia, la famosa Longchamp, modello Large l”e pliage”.</span></div>
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<span style="font-kerning: none;">Dissi a mio marito, io non spendo 200$ per una insignificante borsa di nylon che no ha niente di bello!</span></div>
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<span style="font-kerning: none;">Due settimane dopo entravo con il mal di schiena nello store Longchamp, dentro i magazzini Macy’s e la compravo senza passare per il via, pagandola prezzo pieno e senza aver fatto una doppia ricerca su internet.</span></div>
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<span style="font-kerning: none;">Vi dico solo che a distanza di più di un anno sto valutando seriamente di comprarne un altra. Marito non ha commentato. </span></div>
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<span style="font-kerning: none;">Pero io la trovo sempre brutta!!!</span></div>
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<span style="-webkit-font-kerning: none;"><b> 4. <u>Un ristorante nel vostro quartiere che consegna a domicilio.</u></b></span></div>
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<span style="font-kerning: none;">Nonna perdonami perche ho peccato!!</span></div>
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<span style="font-kerning: none;">E’ solo che io la domenica non posso preparare il ragu’.</span></div>
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<span style="font-kerning: none;">Io non accendo il forno per cuocere la crostata.</span></div>
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<span style="font-kerning: none;">Io, per quanto ami farlo, non ho più tempo di cucinare.</span></div>
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<span style="font-kerning: none;">Presto questa città vi farà guardare in faccia alla realtà.</span></div>
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<span style="font-kerning: none;">Presto capirete che se volete sopravvivere in questa giungla di cemento, dovrete cambiare le vostre abitudini.</span></div>
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<span style="font-kerning: none;">Ho iniziato a considerare l’impensabile…. chi lo avrebbe mai detto.</span></div>
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<span style="font-kerning: none;">Proprio io, la paladine del: “Che senso ha pagare $4.50 per un caffè Starbucks se posso tranquillamente fare colazione a casa?!?!”</span></div>
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<span style="font-kerning: none;">Poi quando ti ritrovi davanti al dilemma: “fare colazione o lavarsi i capelli?” e scegli la seconda, Starbucks appare come una sorgente di acqua fresca in mezzo al deserto.</span></div>
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<span style="font-kerning: none;">Stessa cosa per il ristorantino sotto casa, vi porta la cena a domicilio, bella ed impacchettata nella tipica busta di carta marrone che imparerete presto ad amare! </span></div>
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<span style="font-kerning: none;">Poche cose saranno rassicuranti a NewYork come quel: “Hi, I would like to order for delivery” pronunciato al termine della vostra lunga giornata. </span></div>
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<span style="font-kerning: none;">Quindi si! Pollice in su per quelli che qui vengono chiamati “delivery guys”, li vedi sfrecciare verso ora di cena con le biciclette elettriche per i quartieri della città, con i manici carichi di buste pronti a saziare il vostro famelico appetito.</span></div>
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<span style="font-kerning: none;">Ma non dimenticate una bella mancia eh….loro vi porteranno a casa un ramen bollente anche in inverno fuori c’e la tempesta di neve e si toccano i -10 gradi; insomma anche quando il vostro Mister Big vi chiama per dirvi che no, non attraverserà tutta la città con la sua fortuitissima limo solo per portarvi la cena, lui se ne resta al caldo nel suo appartamento nell’upper east Side, aspettando condizioni meteo migliori.</span></div>
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<span style="font-kerning: none;">Tutti hanno bisogno di un angelo custode a New York, il mio ha le sembianze del delivery Guy del ristorante giapponese, ormai mi telefona direttamente sul cellulare per avvisarmi che e’ giu.</span></div>
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<span style="font-kerning: none;">Quindi, Raperonzolo getta la mancia, il tuo principe in sella alla sua bici elettrica ha sfidato la tempesta ed e’ venuto a salvarti!!</span></div>
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<span style="-webkit-font-kerning: none;"><b> 5. <u>Salviette e/o gel igienizzante (al bisogno da usare contemporaneamente)</u></b></span></div>
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<span style="font-kerning: none;">L’oracolo del nuovo millennio, ovvero Google, ha parlato e ha detto che nel 2015 i dati sulla popolazione di New York erano i seguenti:</span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: 11px; line-height: normal; margin: 0px;"><span style="font-size: 13.2px; line-height: normal;"></span><span style="font-kerning: none;">Queens al secondo con 2.339 milioni.</span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: 11px; line-height: normal; margin: 0px;"><span style="font-size: 13.2px; line-height: normal;"></span><span style="font-kerning: none;">Manhattan con 1.645 milioni.</span></li>
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<span style="font-kerning: none;">Ogni mattina, a New York, ancora prima del sorgere del sole, più di 6 milioni di Newyorkesi si svegliano ed iniziano a correre per andare a lavoro.</span></div>
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<span style="font-kerning: none;">Prendono metropolitane, si aggrappano ai corrimano per non essere calpestati dalla folla, salgono al volo sui taxi, aprono le portiere dei vari Uber, Lyft e chi più ne ha più ne metta.</span></div>
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<span style="font-kerning: none;">Pigiano bottoni in ascensore, spingono porte, insomma TOCCANO COSE!</span></div>
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<span style="font-kerning: none;">Tante cose, milioni di mani che toccano la stessa cosa che prima o poi toccherai anche TU! </span></div>
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<span style="font-kerning: none;">Una volta mi pare di aver letto, o sentito da qualche parte, che i corrimano della metropolitana di New York faranno scoppiare un epidemia un giorno.</span></div>
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<span style="font-kerning: none;">Una volta in metro ho assistito alla scena più divertente della mia vita.</span></div>
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<span style="font-kerning: none;">Una mamma troppo distratta dal suo cellulare non si e’ accorta che la figlia, di cinque anni circa, stava letteralmente leccando il corrimano, la signora seduta difronte si e’ fatta il nome del padre!</span></div>
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<span style="font-kerning: none;">E’ tutto!</span></div>
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<span style="font-kerning: none;">Non credo serva aggiungere altro vero?</span></div>
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<span style="font-kerning: none;">A parte che, una volta che vi sarete trasferiti qui ed aver familiarizzato con l’allegra comunità di topi che abita nella metropolitana, allo stesso modo vi abituerete ad igienizzarvi le mani più volte al giorno con i vari gel e salviette che si trovano in commercio.</span></div>
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<span style="font-kerning: none;">Personalmente uso prima il gel, poi lavo via il tutto con le salviette.</span></div>
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<span style="font-kerning: none;">Futura epidemia….non mi avrai mai! O almeno si spera.</span></div>
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<span style="font-kerning: none;">Un saluto a tutti, ovunque voi siate. </span></div>
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<span style="font-kerning: none;">Good luck!</span></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com38New York, NY, USA40.7127837 -74.00594130000001839.942317700000004 -75.296834800000013 41.4832497 -72.715047800000022tag:blogger.com,1999:blog-3107479550214917355.post-82677175968998307012016-07-05T16:27:00.000-05:002016-07-05T16:27:04.044-05:00Un vero New Yorker non alza mai lo sguardo! <br />
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<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Ad ogni newyorkese che nasce viene impiantato nella testa un chip!</span><br />
<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Una sorta di sensore di prossimità come quelli che si trovano installati di serie nelle macchine moderne.</span><br />
<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Ti accorgi di questa loro dotazione specialmente la mattina presto nelle varie stazioni della metropolitana durante quello che loro chiamano "rush hour", ovvero l'ora di punta.</span><br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Credo che in alcuni punti della città verso le 7:00 - 7:30 del mattino ci siano più persone sotto la superficie che sopra e corrono </span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">tutti, mi correggo, i Newyorkesi non corrono, loro camminano alla Newyorkese il che vuol dire che i loro piedi si muovono frenetici e sembrano quasi sfiorare il terreno ma non corrono. La loro andatura è famosa in tutti gli Stati Uniti e non provate ad imitarli perché non riuscirete mai a tenere il passo, questa caratteristica la acquisirete se resterete qui per un tempo sufficientemente lungo che si classifica in 6 mesi, (considerando che ci sono locali che aprono e chiudono in una settimana), in pratica se resisti qui 6 mesi allora inizi a camminare come loro!<br />E grazie a questo sensore non importa quanto affollata sia la strada, quanta gente ci sia in attesa del prossimo treno, quanto packed sia una carrozza della metro, loro riescono ad ascoltare musica o qualche podcast e nel mentre con gli occhi fissi sullo schermo dello smartphone camminano alla newyorkese salendo e scendendo le scale, mettendosi in fila davanti ad un bancone Starbucks, schivando le altre persone, senza mai alzare lo sguardo da un telefono o da un libro perché i newyorkesi sono anche famosi per leggere quantità industriali di libri, non parlo solo di e-book ma di veri e propri libri di carta! Sembra strano lo so però credo sia proprio grazie alla metropolitana che leggano così tanto, tra un attesa e l'altra, tra una rampa di scale e un biglietto da strisciare loro leggono, perché sia chiaro, nessuno sa meglio di loro quanto il tempo sia prezioso e non ne vogliono mai sprecare nemmeno un milligrammo.<br />E grazie a questo sensore non devono nemmeno giocarsi secondi preziosi ad alzare lo sguardo per schivare gli altri, loro si sentono, avvertono le presenze di chi gli è vicino e scivolano veloci in mezzo agli altri come un soffio leggero, può sembrare che ti vengano addosso certe volte poi all'ultimo cambiano direzione schivandoti e si mescolano, amalgamandosi e muovendosi tutti all'unisono per tenere il passo veloce con la città in cui vivono, proprio quella che come loro per non sprecare tempo non dorme mai. </span><br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com0New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-8094101200401416662016-06-12T20:55:00.000-05:002016-06-12T21:11:16.889-05:00Baked sweet potato fries with avocado parsley pesto Patate dolci VEGAN con pesto di avocado e prezzemolo - Italian & English version<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-p691RkNsMH62r7Pd1ugYt4ricgfa0vw_GOyGw04MPhSRq87RU2I6JpE5wRCKutuu8Ya4vvQXV5mJpijwfmrYCNmB3P3Q8rBhMWjDJ08yIykbFHJ9b1wX3jZfaV58ysoM3-9g6-vubxA/s1600/avocadobasilgreenpesto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-p691RkNsMH62r7Pd1ugYt4ricgfa0vw_GOyGw04MPhSRq87RU2I6JpE5wRCKutuu8Ya4vvQXV5mJpijwfmrYCNmB3P3Q8rBhMWjDJ08yIykbFHJ9b1wX3jZfaV58ysoM3-9g6-vubxA/s1600/avocadobasilgreenpesto.jpg" /></a></div>
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Quando il clima diventa più clemente e' bello passare più tempo all'aperto, il fine settimana vede una moltitudine di iniziative avere luogo un po ovunque sia a Brooklyn che Manhattan.<br />
Quando i rigori dell'inverno lasciano spazio al sole e ad una meravigliosa brezza oceanica qui la gente inizia ad affollare le zone verdi della città come fossero vere e proprie spiagge.<br />
Degna conclusione di questi due giorni off dal lavoro sono i classici happy hour "al fresco" da consumare con gli amici sui vari rooftop dei locali a Manhattan, oppure nella piu rilassata Brooklyn semplicemente seduti sui gradini di accesso delle brownstone, le caratteristiche abitazione del quartiere.<br />
L'altro giorno il nostro vicino di casa aveva allestito un vero e proprio barbecue li davanti, lui arrostiva carne e verdure mentre la moglie ed una coppia di amici seduti sui gradini consumavano un aperitivo composto, tra le varie cose, dalle classiche patate dolci americane.<br />
Cosi mi e' venuta questa idea, perche non accompagnare le patate con una salsa fresca ed estiva con avocado e basilico?<br />
E gia che c'ero ho deciso di arrostire le patate anziché friggerle per renderle più leggere.<br />
Il risultato e' stato molto apprezzato e anche spazzolato via in un lampo, proprio come questo weekend che e' praticamente volato ma che mi ha dato un meraviglioso assaggio di questa estate che anche qui, come in Italia, si sta facendo desiderare ma sono sicura non ci deluderà del tutto!<br />
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Ingredienti (per 3 persone)<br />
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3 patate dolci americane medie (tagliate a listarelle sottili come le classiche patatine fritte)<br />
2 cucchiai di timo fresco<br />
1 cucchiaio abbondante di concentrato di pomodoro<br />
1 cucchiaino di tabasco (opzionale)<br />
2 cucchiai di olio extravergine di oliva<br />
un pizzico di sale<br />
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Per il pesto cremoso di avocado e prezzemolo<br />
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1 avocado maturo e morbido<br />
1 mazzetto di prezzemolo (io l'ho sminuzzato con il coltello e ho riempito una tazza)<br />
una decina di foglie di basilico fresco<br />
4 cucchiai di acqua (dipende da quando densa e cremosa vorrete la vostra salsa)<br />
Il succo di mezzo lime<br />
1 spicchio di aglio<br />
Un pizzico di sale<br />
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Foderare con della carta da forno una teglia capiente e metterla da parte.<br />
In una ciotola unire le patate con gli altri ingredienti e mescolare ocn le mani in modo che si insaporiscano tutte bene.<br />
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Una volta che ogni patata e' stata condita disporle sulla teglia facendo in modo che non si sovrappongano (questo ci aiuterà a renderle croccanti fuori e morbide dentro).<br />
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Infornare a 180 gradi per 20 - 30 minuti fino a che non risulteranno ben cotte.<br />
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Per il pesto unire tutti gli ingredienti nel frullatore e frullare fino ad ottenere un pesto della consistenza desiderata (se troppo denso aggiungere qualche cucchiaio in piu di acqua).<br />
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Quando le patate sono pronte disporle in una ciotola e servirle accompagnate con la salsa.<br />
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<i>Ingredients (3 serves)</i><br />
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<i>Ingredients for sweet potato fries</i><br />
<i><br /></i>
<i>3 medium sweet potatoes chopped into thin strips</i><br />
<i>2 tbs fresh thyme</i><br />
<i>1 tbs tomato paste</i><br />
<i>1 tsp tabasco sauce (optional)</i><br />
<i>2 tbs EVOO</i><br />
<i>1 pinch of salt</i><br />
<i><br /></i>
<i>Creamy avocado parsley pesto</i><br />
<i><br /></i>
<i>1 soft, very ripe avocado</i><br />
<i>1 cup parsley</i><br />
<i>10 basil leaves</i><br />
<i>4 tbs water depending on how runny you prefer your sauce</i><br />
<i>juice of half lime</i><br />
<i>1 garlic clove</i><br />
<i>salt to taste</i><br />
<i><br /></i>
<i>Line a tray with baking paper, then in a separate bowl add in all your ingredients and mix well with your hands.</i><br />
<i>Once each potato is dressed well place each potato on the baking tray apart from one another (this will assist with the chips having a crispy out layer and soft inside)</i><br />
<i>Bake your potatoes at 350 F for about 20 - 30 minutes until you notice the potatoes crisp up.</i><br />
<i>For your pesto add all your ingredients into your blender and blend until smooth and well mixed.</i><br />
<i>Once baked right through plate up and enjoy with your pesto.</i><br />
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Enjoy e buon inizio settimana my loved ones.</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com2New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-21876584697323970812016-06-01T07:42:00.003-05:002016-06-01T21:41:54.591-05:00Vegan midnight espresso smoothie -english version-<div class="separator" style="clear: both; text-align: center;">
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I really love smoothies, they are refreshing, healthy, colorful and often I'm going to use them as a proper dessert because they are even nice and pretty.<br />
What more can you want? I almost forgot to tell you that this recipe is without banana.<br />
I know could be strange preparing a smoothie without banana, but trust me, it's possible.<br />
The midnight espresso smoothie is an evidence of this.<br />
You can also substitute coffee with decaffeinated coffee and the result will be the same.<br />
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Ingredients (for 1 smoothie)<br />
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1 cup and a half of unsweetened soy milk (or other non-dairy milk)<br />
3 tbsp cocoa powder<br />
1tbsp instant coffee powder or 1 shot of regular espresso<br />
3/4 dates pitted<br />
1 tsp real vanilla extract<br />
6 ice cubes<br />
1 tbsp chia seeds (optional)<br />
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Combine all the ingredients. Blend until smooth.<br />
Pour smoothie into tall glass and serve.<br />
You can also garnish it with fresh fruit or seeds.<br />
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Enjoy</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com3New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-33309685185027537442016-06-01T07:42:00.002-05:002016-06-01T21:42:07.195-05:00Smoothie vegano al caffe e cioccolato - versione italiana -<br />
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Amo gli smoothie, sono rinfrescanti, sani, colorati e a volte li uso come dei veri e propri dessert perche se "abbelliti" a dovere diventano pure carini ed in piu sono facili e veloci da fare.<br />
Cosa volete di piu dalla vita? ah dimenticavo, la ricetta che vi lascio oggi e' senza banana!<br />
Sembra strano lo so, perche se non metti una banana nel frullatore e' come se non stessi preparando uno smoothie. Sbagliato!<br />
Provate questo e fatemi sapere.<br />
Per chi non tollera la caffeina (come me) sostituite tranquillamente il caffe normale con uno decaffeinato, il risultato e' lo stesso!<br />
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Ingredienti (per uno smoothie)<br />
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360 ml latte di soia (o altro latte vegetale) non zuccherato<br />
3 cucchiai di cacao amaro<br />
1 cucchiaio di caffe solubile o 1 caffe espresso freddo<br />
3/4 datteri denocciolati<br />
1 cucchiaino di estratto di vaniglia<br />
6 cubetti di ghiaccio<br />
1 cucchiaio di semi di chia (opzionale)<br />
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Procedimento<br />
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Nella tazza del frullatore versare prima il latte poi a seguire tutti gli altri ingredienti.<br />
Frullare per 30 secondi, versare in un bicchiere e guarnire a piacere.<br />
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Alla prossima ricetta!</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com0New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-78471654851038313692016-04-25T20:25:00.001-05:002016-04-25T20:37:14.395-05:00Beginners' sourdough white bread -english version-<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: inherit; font-size: 11pt;">A lot of time has passed before I started to (finally) write this post that will be one of the most important for me and for Wonkabakery because I've always loved baking; I've always been enchanted from the raising process from when I was a child in Italy.<span style="font-size: 11pt;"><u></u><u></u></span></span></div>
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<span class="im" style="background-color: white;"><span lang="EN-US" style="font-family: inherit; font-size: 11pt;">I have spent the last year of my life studying this fascinating art of baking sourdough bread at home, just to discover that the best is yet to come.<u></u><u></u></span></span></div>
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<span lang="EN-US" style="font-family: inherit; font-size: 11pt;">Even baking has been a new discovery that brought me new aromas, various range of flours' mixes and consequently different varieties of bread.<u></u><u></u></span></div>
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<span lang="EN-US" style="font-family: inherit; font-size: 11pt;">This recipe could be defined my "basic sourdough bread", a simple version for beginners that I always use for my everyday loaf.<u></u><u></u></span><br />
<span lang="EN-US" style="font-family: inherit; font-size: 11pt;">It help me familiarize with the bread-making process and hopefully it will help also you.</span><br />
<span style="font-size: 14.6667px;">You will baked the bread in a pre-heated dutch oven/cast iron, therefore make sure you have the right pot before starting.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2guP9ANJLB8Atd62OJTHlspCsSa5k9qZp4S_YxUWitwDPDgXbW8sW1B9wHf6ey-vWDK0H2eciknQj9LmqwCKnP5ibwmyeN1VdTXX7JJ54FWFiMyuY9uxmOUzXxvxHGkLPur-tT1XHKtE/s1600/sourdoughbreadlongfermentation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2guP9ANJLB8Atd62OJTHlspCsSa5k9qZp4S_YxUWitwDPDgXbW8sW1B9wHf6ey-vWDK0H2eciknQj9LmqwCKnP5ibwmyeN1VdTXX7JJ54FWFiMyuY9uxmOUzXxvxHGkLPur-tT1XHKtE/s1600/sourdoughbreadlongfermentation.jpg" /></a></div>
<span style="font-family: inherit;"><span style="color: #1f497d; font-family: "calibri" , sans-serif;"><span style="background-color: white;"><br /></span></span></span><br />
<u>LEVAIN</u> (to be prepared the night before you intend to knead)<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">The levain simply is starter combination with a part of water and flour deducted from the total of the recipe.</span><br />
<span style="font-family: inherit;">The starter must be melted in water and consequently add flour energetically stirring all, avoiding creation of clumps, this liquid mix must ferment the all n</span>ight without thermal changes.<br />
Fermentations time are indefinite and really depend from the activity level of your starter, generally in order to obtain a levain ready to be bake time frame can be between 6 and 12 hours.<br />
Usually I prepared it in the evening just before I go to sleep and it's ready the following morning.<br />
A levain is ready for our dough when it has increased its volume and you note bubbles on the surface. (<i>see photo below</i>)<br />
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">110gr<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">100%<o:p></o:p></span></div>
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<span lang="EN-US">110gr<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">100%<o:p></o:p></span></div>
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<span lang="EN-US">110gr<o:p></o:p></span></div>
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<span lang="EN-US">King Arthur Unbleached White bread flour<o:p></o:p></span></div>
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<span lang="EN-US">100%<o:p></o:p></span></div>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTtkUwc3v9SxPSLiytoQupHvCixjV9XlCvgWiOSUsEUq1hOqSEtJ3IVPY-pBQMiG-LKwk9kiky65TZcjQk7wsjw07B8X5HQ6YDT6T-Bm00Sjt83ALGlga2rcPm1gx9ZlZVwdtGbHwGDL0/s1600/levain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTtkUwc3v9SxPSLiytoQupHvCixjV9XlCvgWiOSUsEUq1hOqSEtJ3IVPY-pBQMiG-LKwk9kiky65TZcjQk7wsjw07B8X5HQ6YDT6T-Bm00Sjt83ALGlga2rcPm1gx9ZlZVwdtGbHwGDL0/s1600/levain.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">-Levain after a night fermentation-<br />
<br /></td></tr>
</tbody></table>
<u>DOUGH</u><br />
<br />
<br />
The dough includes all the ingredients in the recipe and the percentages are calculated on the weight of the flour without considering the levain.<br />
This recipe has 60% hydration which will make the dough rather easy to work with since the hydration level is not that hight.<br />
this will allow us to familiarize with the various process without failure risks which would occur with a too hydrated dough as this would discourage whoever attempts to bake for the first time.<br />
I have to say that a dough with this hydration level will not have a greatly airy crumb, however it will be very satisfying and with an excellent taste.<br />
<br />
<br />
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<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: solid #A6A6A6 1.0pt; border: none; mso-border-bottom-themecolor: background1; mso-border-bottom-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">WEIGHT<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid #A6A6A6 1.0pt; border: none; mso-border-bottom-themecolor: background1; mso-border-bottom-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">INGREDIENT<o:p></o:p></span></div>
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<td style="border-bottom: solid #A6A6A6 1.0pt; border: none; mso-border-bottom-themecolor: background1; mso-border-bottom-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">PERENTAGE<o:p></o:p></span></div>
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</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">600gr<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
</td>
<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">King Arthur unbleached White Bread flour<o:p></o:p></span></div>
</td>
<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">100%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">360gr<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">H2o room temperature<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">60%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">15gr<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">Sea Salt<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">2,5%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">300gr<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">Levain<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US">50%<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
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<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6THhBl3scNd7vPyX8KPS4qDqkp4n_Tv6rU8rfAFMvptBoD7oKX3m8rnvtKXCbUZYQorhsK8-l39L6O2K5pbMt6cXAXFjAwe8Y_RJ2YrmPlgwjTe1ho4DQcxJTR12pLWIxPilfaXZjgPY/s1600/proofing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6THhBl3scNd7vPyX8KPS4qDqkp4n_Tv6rU8rfAFMvptBoD7oKX3m8rnvtKXCbUZYQorhsK8-l39L6O2K5pbMt6cXAXFjAwe8Y_RJ2YrmPlgwjTe1ho4DQcxJTR12pLWIxPilfaXZjgPY/s1600/proofing.jpg" /></a></div>
<br />
<u>METHOD</u><br />
<br />
After weighing and organizing all the ingredients proceed with 1 hour autolyse gradually adding 300gr of water to all the flour using a wooden spoon.<br />
Cover the bowl with cling film and have it rest for one hour at constant temperature of 75F.<br />
After the above mention time combine to the autolitic mass the already prepared levain and begin manually kneading, add the dissolved salt in the remaining 60 gr of water and work out till obtaining a smooth and even dough.<br />
Place in a large bowl and cover with cling film at this point our dough is ready for its first two hours raising at a controlled temperature of 71 F.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho58z_FcSD74MV00gRLOiKhJQlldAnLYYEgwDu2Wjzv0iHb1YwpUl8JHMya4wEBHZY9JD__O3MirUFxrEMpBg0QiM0TysCaxSwjMtzzsNMWpZNwRvU6qx5CP2XKOHduSY8ndgrcr0SYNw/s1600/autolyse_Fotor_Collage+autolisi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho58z_FcSD74MV00gRLOiKhJQlldAnLYYEgwDu2Wjzv0iHb1YwpUl8JHMya4wEBHZY9JD__O3MirUFxrEMpBg0QiM0TysCaxSwjMtzzsNMWpZNwRvU6qx5CP2XKOHduSY8ndgrcr0SYNw/s1600/autolyse_Fotor_Collage+autolisi.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">-Autolyse-</td></tr>
</tbody></table>
<br />
<br />
After two hours transfer the dough in the fridge, I usually place it in the lower panels and have it continues its maturation, at this point I have to point out a note on sourdough.<br />
We cannot call it sourdough if we have not had a long fridge maturation (known as "retard") which usually goes from at least 12 hours to up.<br />
The dough you see in the photos rested 45 hours in the fridge, usually I have it rest for less time (36-40 hours), this depends from your time available and how the dough reacts during its stay in the fridge.<br />
In the fridge fermentation will never completely cease, it will only be slower therefore you will always still notice a mass increase.<br />
When the mass has double in volume or after 36 hours remove the bowl from the fridge beginning the last phase at room temperature.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSXr7BUQ7UTJKirLDxGEei6lzJgc4Zay0oLEdgksioqT8HgGg_Hut5zZnG0cveHEPbB6CZFP44srDDRQbZniZWvboSafqrXDCVbZfp_n89WkrD69-NTojPF7ArwXphnj6AJ2aL9vOHtM/s1600/proofdough.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSXr7BUQ7UTJKirLDxGEei6lzJgc4Zay0oLEdgksioqT8HgGg_Hut5zZnG0cveHEPbB6CZFP44srDDRQbZniZWvboSafqrXDCVbZfp_n89WkrD69-NTojPF7ArwXphnj6AJ2aL9vOHtM/s1600/proofdough.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">-Dough after 40 hours fridge maturation-</td></tr>
</tbody></table>
<br />
<br />
In all the books I have read in this period and in all the websites I have visited everyone has their own technique in working cold doughs.<br />
Someone leave it rest a little at room temperature before working on it, others (like me) immediately start handling it.<br />
Usually I place the dough on my work surface slightly flour dusted then with wet hands I spread it on the table, delicately expelling all the gas formed within and I immediately begin folding it for three times, resting 20 minutes per folding.<br />
While resting I leave it on the table top covered with a bowl.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
After the lest folding shape the dough, in this case roundish shape since it will go in a round pot.<br />
Place a clean cloth in your banetton or in a bowl, as long as it's round and dust it with semolina or rice flour and place the dough in it with the smooth skin towards the bottom of the banetton/basket.<br />
Pull in the corners of your cloth over the dough in order for it to begin rising process, it should be completed covered at a temperature of 77 F.<br />
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<br />
<br />
There is no exact time for the final rise, it depends from the room temperature, from the season and simply from how the dough reacts, therefore during this last and fundamental phase it's important you keep it under control.<br />
In standard condition it is ready to be baked after 2-3 hours.<br />
I do well with the classic "finger test" for me to understand when it is ready to be baked.<br />
Use your index finger delicately push into the side of the dough and start "feelings" how it reacts.<br />
If the dough is tough and pushes out your print leaving no traces it will still need to rise.<br />
If it is soft and full of air within with your print returning slowly the rising was good therefore time to preheat the oven.<br />
I usually begin this test after the firs rising hour and continue doing so every 20 minutes roughly to keep it under control avoiding it over proofed, quite frustrating experience.<br />
When the dough has reached half its rising (about 1 hour from complete rising) begin preheated oven at max. temperature 450 F.<br />
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<br />
<br />
Position a stone or a rack on the lower shelves in order to screen the heat and on the medium shelves position the dutch oven with the lid next to it.<br />
Once you have reached 450F and when the dough is ready to be baked remove the pot and lid and carefully wearing oven gloves resistant to high temperature.<br />
Dust the bottom of the pot with a little rice flour which better resist to high temperature compare to wheat flour.<br />
Take the basket and flip the dough into the center of the pot.<br />
Wet a razor blade or a sharp knife and cut the dough in order to have it evenly grow during the baking avoiding it to tear.<br />
Spray the doughs' surface with water, put the lid on and pop in the oven.<br />
All the procedure above described will have to be done as quick as possible.<br />
<br />
Therefore be well organized and prepare all the material in order to avoid loosing time or worst skipping important steps.<br />
Baked at max temperature 420 F for the firs 30 minutes.<br />
After the first half hour put the glove on and remove the lid than continue baking for additional 20/25 minutes at 370 F.<br />
The bread will be ready once the crust will have an intense amber color, if you are unsure with a thermometer you can check the internal temperature of the bread, it should register between 210 F and 220 F.<br />
Once your done baking turn off the oven slightly open the door and leave to rest 5-7 minutes.<br />
Take out the pot than use a spatula to help you extract the bread than let it cool down in a vertical position to preserve the crust.<br />
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<br />
And now....the most important....taste it!<br />
I love white bread with peaches jam, delicious ;) and if you try this recipe let me know!<br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com2New York, New York, Stati Uniti40.7127837 -74.00594130000001840.7127837 -74.005941300000018 40.7127837 -74.005941300000018tag:blogger.com,1999:blog-3107479550214917355.post-31901908497493496582016-04-25T20:25:00.000-05:002016-04-25T20:25:03.360-05:00Pane bianco semplice di tipo Sourdough a lunga fermentazione -versione italiana-<div class="separator" style="clear: both; text-align: center;">
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<br />
Questo e' il mio primo post da quando ho iniziato a panificare in casa con il lievito madre.<br />
In questo momento mi sento la testa piena di concetti importanti e fondamentali, pero' mi rendo conto che non e' possibile in un unico post racchiudere tutto quello che c'e da dire sull'argomento.<br />
Ho passato l'ultimo anno della mia vita studiando questa affascinante arte di panificare a casa con lievito madre per poi scoprire alla fine che il meglio deve ancora venire!<br />
Durante questo anno ho letto diversi libri, consultato moltissimi siti internet e blog di appassionati come me di panificazione per imparare il piu possibile sull'argomento.<br />
I vari social network si sono rivelati di grande aiuto, mi sono iscritta a svariati gruppi Facebook frequentati da persone sparse in giro per il mondo e vorrei ringraziare personalmente ognuno di loro, grazie ai loro consigli, alle loro esperienze e al loro supporto in piu di una occasione ho salvato molte pagnotte di pane che altrimenti sarebbero finite nel secchio.<br />
Ogni volta c'e stata una nuova scoperta che mi ha regalato nuovi aromi, differenti mix di farine e conseguentemente diverso pane.<br />
Posso affermare pertanto che la condivisione si e' rivelata fondamentale per me in quanto ho appreso molto dalle esperienze altrui.<br />
Questo post nasce proprio per questo, dettato dalle stesse esigenze di condividere quello che in questo breve periodo ho appreso.<br />
Aggiungo, in ultimo, che non sono una professionista, solo una che ha la passione della panificazione Questo mi porta ad infornare pane anche alle due di notte, traendone un meraviglioso piacere ;)<br />
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Questa ricetta può essere definita la mia "ricetta base per Sourdough", una versione semplice per chi decide di cimentarsi per la prima volta in questa impresa, io la uso sempre per il mio pane di "tutti i giorni".<br />
Mi ha aiutato a familiarizzare con il processo della panificazione e spero sara' di aiuto anche a voi.<br />
La cottura avvera' in una pentola (dutch oven) pre-riscaldata nel nostro forno, assicuratevi quindi di avere una pentola adatta al forno prima di iniziare.<br />
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<i>Per quello che riguarda il tipo di farina usata va fatta una precisazione, io vivo negli Stati Uniti quindi nella versione Americana della ricetta troverete la marca ed il tipo di farina utilizzata mentre in quella Italiana ci sara il suo diretto corrispondente.</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoj-_rJh51ZbsZg4kixg98sR7ZmckHgRdvGBFIP1aewuJn-djWKSZdpmOnQb36Sb_bv0bUP8rlBumzTcMRvGJqZph0whlHC-Pzfr_-7ggJSDXSJ4M76BKdFle_pHkAfnvZSf2CNP5J1I/s1600/sourdoughbreadlongfermentation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoj-_rJh51ZbsZg4kixg98sR7ZmckHgRdvGBFIP1aewuJn-djWKSZdpmOnQb36Sb_bv0bUP8rlBumzTcMRvGJqZph0whlHC-Pzfr_-7ggJSDXSJ4M76BKdFle_pHkAfnvZSf2CNP5J1I/s1600/sourdoughbreadlongfermentation.jpg" /></a></div>
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<u>PRE-FERMENTO</u> (da preparare la sera prima di quando abbiamo intenzione di impastare)<br />
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Il pre-fermento altro non e' che l'unione del Lievito con parte dell'acqua e farina sottratte dalla quantità totale della ricetta.<br />
Il lievito va sciolto in acqua e successivamente va aggiunta la farina mescolando energicamente ed evitando la creazione di grumi.<br />
Questo liquido va lasciato fermentare per una notte evitando sbalzi termici.<br />
Le ore di fermentazione non sono assolute e dipendono soprattutto dal livello di attività del nostro lievito, generalmente per ottenere un pre fermento pronto per la panificazione possiamo andare da 6 a 12 ore.<br />
Solitamente io lo preparo la sera prima di andare a letto per averlo pronto la mattina presto.<br />
Un pre-fermento può definirsi pronto per la preparazione del nostro impasto principale quando e' aumentato in volume e sulla superficie si notano abbondanti bolle. (come in foto)<br />
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<span lang="EN-US">PERCENTUALI<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">110gr<o:p></o:p></span></div>
</td>
<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Lievito madre (li.co.li)<o:p></o:p></span></div>
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<td style="border: none; mso-border-top-alt: solid #A6A6A6 1.0pt; mso-border-top-themecolor: background1; mso-border-top-themeshade: 166; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">100%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">110gr<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">H2o temperature ambiente<o:p></o:p></span></div>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">100%<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">110gr<o:p></o:p></span></div>
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<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-size: 13.5pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt;">Farina bianca per pane (medio forte
250<W<310)</span><span style="font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">100%<o:p></o:p></span></div>
</td>
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<div class="MsoNormal">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlHLsM0IKB8is-Y1LyTLiu6HVHbJQexFRILr0eG2mlVNCtGBk2FjBdKWBFEA7MTXXQfwnod05LxT2svL_l5k98uZlWf4GjRoF66RF8oGK0mmJk7m98gZ-o60Pklk2KXc1q2BK6QRXiMY/s1600/levain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlHLsM0IKB8is-Y1LyTLiu6HVHbJQexFRILr0eG2mlVNCtGBk2FjBdKWBFEA7MTXXQfwnod05LxT2svL_l5k98uZlWf4GjRoF66RF8oGK0mmJk7m98gZ-o60Pklk2KXc1q2BK6QRXiMY/s1600/levain.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pre-fermento dopo una notte di fermentazione</td></tr>
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<br /></div>
<br />
<span style="background-color: white; line-height: 23.68px;"><span style="font-family: inherit;"><u>IMPASTO PRINCIPALE</u></span></span><br />
<br />
L'impasto principale comprende tutti gli ingredienti presenti nella ricetta e le percentuali sono calcolate sul peso della farina senza tenere conto del pre-fermento.<br />
Questo ricetta ha un'idratazione del 60% il che rendera' l'impasto piuttosto facile da manipolare in quanto il livello di idratazione non e' molto alto.<br />
Questo ci permettera' di prendere confidenza con le varie fasi di lavorazione senza rischiare di non riuscire a maneggiare un impasto perche troppo idratato, cosa che puo demoralizzare chi si appresta alla panificazione per la prima volta.<br />
Va anche detto che un impasto con un livello di idratazione come questo non avra' una mollica esageratamente alveolata, tuttavia dara' molta soddisfazione nonche avra' un sapore eccellente.<br />
<br />
<br />
<br />
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<span lang="EN-US">PESO<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">600gr<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">Farina bianca per pane (medio forte
250<W<310)<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">100%<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">360gr<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">H2o temperature ambiente<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">60%<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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15gr</div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Sale marino fino<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">2,5%<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">300gr<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">Pre-fermento<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">50%<o:p></o:p></span></div>
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<br />
<u>PROCEDIMENTO</u><br />
<br />
Dopo aver pesato ed organizzato tutti gli ingredienti procediamo ad effettuare una autolisi di un ora unendo gradatamente 300 gr di acqua a tutta la farina con l'aiuto di un cucchiaio di legno. (come in foto)<br />
Coprire con la pellicola la ciotola e far riposare per un ora ad una temperatura costante di 75 F.<br />
Trascorso il tempo indicato unire alla massa autolitica il pre-fermento ormai pronto ed iniziare ad impastare a mano, aggiungere il sale sciolto nei 60 gr di acqua rimanenti e lavorare fino ad ottenere un composto liscio ed omogeneo.<br />
Riporlo in una ciotola capiente e coprirlo con pellicola alimentare.<br />
A questo punto il nostro impasto e' pronto per iniziare una prima lievitazione di due ore ad una temperatura controllata di 22 gradi C.<br />
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<tr><td class="tr-caption" style="text-align: center;">Autolisi della farina</td></tr>
</tbody></table>
<br />
<br />
Trascorso il tempo indicato di due ore trasferire l'impasto in frigo, io solitamente lo posiziono sul ripiano più basso, per continuare li la maturazione.<br />
Qui vorrei aprire una piccola parentesi per quello che riguarda il Sourdough.<br />
Non possiamo parlare di Sourdough se non avviene una lunga maturazione in frigo che può andare dalle 12 ore standard in su.<br />
L'impasto che vedete in foto ha maturato in frigo per 45 ore.<br />
Di norma opto per delle maturazioni più brevi di 36-40 ore, questo dipende dalle vostre esigenze e da come l'impasto si comporta durante il suo "soggiorno" in frigo.<br />
In frigo la lievitazione non sara' mai completamente bloccata, sara' solo piu lenta, quindi noterete comunque un aumento di volume nella massa.<br />
Quando il volume e' raddoppiato o quando sono trascorse 36 ore estrarre la ciotola dal frigo per iniziare l'ultima fase della lavorazione a temperatura ambiente.<br />
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<tr><td class="tr-caption" style="text-align: center;">-Impasto dopo 45 ore di maturazione in frigo-</td></tr>
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<br />
In tutti i libri letti in questo periodo e in tutti i siti visitati ognuno ha una sua tecnica per quello che riguarda la lavorazione degli impasti freddi di frigo.<br />
C'e chi li lascia acclimatare prima di iniziare la lavorazione e chi invece (come me) mette subito le mani in pasta.<br />
Solitamente rovescio l'impasto sulla mia spianatoia leggermente infarinata e con le mani umide lo allargo sul piano, sgonfiando con delicatezza i gas che si sono formati all'interno e procedo subito ad un giro di pieghe a tre che ripeto per due-tre volte ad intervalli di 15 minuti.<br />
Tra un giro di pieghe e l'altro lo lascio sul piano di lavoro coperto a campana con la ciotola.<br />
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<br />
Effettuata l'ultima piega formare il filone nella forma desiderata, in questo caso un pane rotondo in quando verra' cotto in pentola.<br />
Disporre un canovaccio pulito nel vostro cestino da lievitazione (banneton) oppure in una ciotola, purché sia rotonda ed infarinarlo con farina di semola o di riso e adagiarvi l'impasto con la parte liscia rivolta verso il fondo della ciotola/cestino.<br />
Tirare i lembi del canovaccio sopra l'impasto in modo che inizi la lievitazione completamente coperto ad una temperatura di 22-23 gradi.<br />
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I tempi dell'ultima lievitazione non sono assoluti, dipende dalla temperatura della stanza, dalle stagioni e da come l'impasto semplicemente reagisce, quindi durante questa ultima e decisiva fase sara' bene tenerlo sempre sotto controllo.<br />
Diciamo che in condizioni standard e' pronto per essere infornato dopo circa due ore e mezzo - tre.<br />
Io mi trovo bene con la classica "prova del dito" per capire quando e' pronto per essere infornato.<br />
Con il vostro indice delicatamente spingete sul fianco dell'impasto e iniziate a "sentire" come l'impasto si comporta.<br />
Se fa resistenza e respinge la vostra impronta non lasciando nessun segno dovra' ancora lievitare. Se e' morbido e malleabile e sembra gonfio di aria all'interno e l'impronta del vostro dito torna indietro lentamente la lievitazione e' a buon punto, sara' quindi il caso di iniziare a riscaldare il forno.<br />
Io dopo la prima ora di lievitazione inizio a fare questa prova ogni venti minuti circa, per tenerlo sotto controllo ed evitare che superi il punto di lievitazione (esperienza alquanto frustrante).<br />
Quando l'impasto e' a meta' della sua lievitazione (quando manca un ora circa alla sua completa maturazione) iniziare a riscaldare il forno alla massima temperatura, 220-250 gradi.<br />
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Posizionare una pietra o una teglia sul ripiano piu basso per schermare il calore e su quello medio posizionare la pentola con il coperchio appoggiato sullo stesso piano.<br />
Una volta raggiunta la temperatura massima e quando l'impasto e' pronto per essere infornato estrarre la pentola e coperchio con molta cautela indossando dei guanti resistenti alle elevate temperature.<br />
Cospargere il fondo della pentola con una spolverata di farina di riso che resiste alle alte temperature meglio della farina di frumento.<br />
Prendere il cestino e rovesciare l'impasto cercando di centrare il centro della pentola.<br />
Bagnare una lama o coltello affilato e praticare i tagli per permettere al pane di crescere uniformemente durante la cottura evitando strappi.<br />
Nebulizzare la superficie dell'impasto con dell'acqua, posizionare il coperchio e riporre in forno.<br />
Tutta la procedura sopra descritta dovra' essere effettuata il piu velocemente possibile quindi e' bene organizzarsi e preparare tutto il materiale in modo da evitare perdite di tempo o peggio saltare qualche passaggio importante.<br />
<br />
Cuocere in forno statico alla massima temperatura di 220 gradi per i primi 30 minuti.<br />
Trascorsa la prima mezz'ora indossare il guanto e rimuovere il coperchio e proseguire la cottura per altri 20-25 minuti a 190-180 gradi.<br />
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Il pane e' pronto quando la crosta avra' assunto un intenso colore ambrato, per fugare ogni dubbio un pane e' cotto quando la sua temperatura interna e' di 98-105 gradi centigradi, con un termometro potete facilmente verificarne la cottura.<br />
<br />
A cottura ultimata spegnare il forno aprire a spiffero lo sportello e lasciarlo riposare per 7-8 minuti.<br />
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Estrarre la pentola e con l'aiuto di una spatola estrarre il pane e lasciarlo freddare in posizione verticale per non compromettere la crosta.<br />
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E ora ha inizio la fase più importante...l'assaggio!<br />
Io provo sempre il mio pane bianco con una marmellata dolce come quella di pesche che trovo deliziosa ;)<br />
Se provate questa ricetta fatemi sapere!<br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com14New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-72837815585314757682016-02-19T10:55:00.002-06:002016-02-19T10:57:24.221-06:00Overnight porridge with berries and Greek yogurt - Porridge con yogurt e frutti di bosco<br />
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Vi eravate mica accorti che io ADORO l'avena?!? no perche' se mai vi fosse sfuggita la cosa ecco una ricettina facile facile proprio a base di avena!<br />
Dopo questa giuro...no meglio non giurare.<br />
Quando si ha poco tempo e le cose da fare invece sono sempre tantissime abbiamo bisogno di semplificarci la vita in qualche modo.<br />
Parla una che nonostante si svegli tutti i giorni alle 5 di mattina arriva sempre la sera con ancora tante cose da fare, posso giurarvi che e' veramente snervante a volte!<br />
Per questo motivo dobbiamo escogitare qualche trucchetto, fare un po di magia per starci nei tempi senza rinunciare a fare quello che ci piace fare.<br />
Tra il lavoro, il cane, marito, cura della casa e palestra mi ero accorta che la mancanza di tempo andava a discapito della cosa più importante, la mia alimentazione!<br />
Questo overnight porridge fa proprio al caso di tutti noi che siamo sempre senza tempo e sempre dannatamente con 5 minuti di ritardo.<br />
Tutto quello che c'e da fare e' versare un po di avena e latte di soia o di mandorla, aggiungere un cucchiaino di miele e qualche frutto di stagione in un contenitore a chiusura ermetica ed il gioco e' fatto.<br />
L'avena in ammollo nel latte diventera' morbida e cremosa, si mangia con il cucchiaino che e' un piacere.<br />
Vediamo subito come fare.<br />
<br />
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<br />
Ingredienti (per un vasetto da 200 ml)<br />
<br />
<br />
<i>-la sera prima di andare a dormire-</i><br />
<br />
30 gr di avena bio in fiocchi<br />
30 gr di latte di soia (o altro latte vegetale)<br />
1 cucchiaino di agave o miele (opzionale)<br />
qualche frutto tipo mirtilli, lamponi, more o fragole tagliate a pezzetti.<br />
<br />
<i>-la mattina prima di uscire-</i><br />
<br />
3 cucchiai di Yogurt greco magro<br />
frutta q.b<br />
miele o agave q.b.<br />
<br />
Versare tutti gli ingredienti nel vasetto, aggiungere il cucchiaino di agave o miele e mescolare per far sciogliere ed amalgamare il tutto.<br />
Chiudere il vasetto e riporlo in frigo tutta la notte.<br />
La mattina dopo tirare fuori il vasetto dal frigo e aggiungere lo yogurt a copertura e la frutta, a vostro gusto potrete decidere se aggiungere qualche goccia di miele o agave per addolcire lo yogurt.<br />
A questo punto potrete decidere di consumare subito il vasetto di porridge oppure chiuderlo (in quel caso non riempitelo come ho fatto io) e portarlo con voi senza dimenticarvi il cucchiaino!<br />
<br />
Nel bel mezzo della vostra giornata sara' utile avere questo delizioso spuntino a portata di fauci!<br />
Si mangia facilmente anche in piedi posso assicurarlo visto che ultimamente non riesco a trovare un attimo di pace e mi ritrovo spesso a fare le cose un po di corsa e allora per fortuna che c'e' il porridge in borsa!!<br />
<br />
Ovviamente questa ricetta non e' unica nel suo genere, potete mettere tutti gli ingredienti che piu vi piacciono o che semplicemente avete a disposizione.<br />
Un'altra ottima soluzione e' quella di sostituire alla frutta fresca quella secca, come uvetta e albicocche secche.<br />
Oppure mandorle, noci e nocciole per un porridge dal sapore autunnale!<br />
Insomma sbizzarritevi e fate gli accostamenti che piu vi piacciono perche #ficheceavenacesperanza!!!!!<br />
<br />
ps. una combo che faccio spesso e' sostituire lo yogurt con della frutta frullata fresca ;)<br />
<br />
<br />
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Enjoy</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com4New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-11602726685948751862016-02-14T18:15:00.000-06:002016-02-14T18:37:10.828-06:00Saint Valentine's Chocolate orange raw cheesecake - Cheesecake vegana al cioccolato per un S. Valentino speciale<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzBznmBR9DZqJOoWv2WMFXbjXwxB14kO_G90rluIhkS8HtVoWc2o1l0l1X9RE5oEscROfJVD5HGFraV8kGgsQ7Ds_ILsiSnX7IJiJEyCaJ9pmbKg8ekT0GgzlY0wYWj9AVWmhtV1WOTA4/s1600/cheesecakenewyork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzBznmBR9DZqJOoWv2WMFXbjXwxB14kO_G90rluIhkS8HtVoWc2o1l0l1X9RE5oEscROfJVD5HGFraV8kGgsQ7Ds_ILsiSnX7IJiJEyCaJ9pmbKg8ekT0GgzlY0wYWj9AVWmhtV1WOTA4/s1600/cheesecakenewyork.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">La prima volta che ho assaggiato un dolce vegano sono rimasta
stupita di come nonostante tutti i "senza" con cui era fatto
riuscisse a mantenere la consistenza e la bontà di uno tradizionale fatto con
latte e burro.</span></span></div>
<a name='more'></a><span style="font-family: "times" , "times new roman" , serif;"><o:p></o:p></span><br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Devo ammettere che invecchiando ho iniziato a non tirarmi indietro
davanti a qualcosa di dolce a patto che sia buono e fatto "come dico
io".<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Questa cheescake mi ha stupita, dolce, ricca di cioccolato e
cremosa come solo una "New York Cheescake" sa essere.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Quindi con questo dolce voglio festeggiare questo S. Valentino
2016 e lo dedico a tutti i miei amori: a New York la città che mi ha accolto
senza pregiudizi e che mi ha fatto trovare dentro di me la forza che mi serviva
per dare uno scossone alla mia vita; al mio piccolo cagnolino Achille che tutti
i giorni mi da conferma che esistono tanti tipi di amore che ci riempiono il
cuore di felicita' e in ultimo ma ovviamente non meno importante (anzi) al mio
complice e compagno di vita nonché mio marito Alessandro che mi fa innamorare
tutti i giorni restando al mio fianco nel turbinio di eventi che continuamente
si abbattono sulle nostre vite con amore e dedizione instancabili.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">A te che credi sempre in me, che mi supporti e sopporti tutti i
giorni, a te che sei l'ago della bilancia con cui misuro la mia vita, a te a
cui ho regalato il mio cuore con la certezza che ne avresti sempre avuto cura e
che lo avresti difeso ta tutti perfino da me stessa, va tutto il mio amore e
rispetto per l'uomo che sei e per la donna che fai di me quando sono con te.<span style="font-size: 13.5pt;"><o:p></o:p></span></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-size: 13.5pt;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKqRZf0_F1x1yU426gX6-SdxcFlfD6FEyzTjuIHHQqr3rfhoNc-BqEytKbJ83b-aHdsctVXOU2pKAnUU779EONu_7SUhdhdVl7G0ZUUIqxobD8UYIGtV39IBVJDEcbxeJS_h6N2j_FdY/s1600/cheesecakesanvalentino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKqRZf0_F1x1yU426gX6-SdxcFlfD6FEyzTjuIHHQqr3rfhoNc-BqEytKbJ83b-aHdsctVXOU2pKAnUU779EONu_7SUhdhdVl7G0ZUUIqxobD8UYIGtV39IBVJDEcbxeJS_h6N2j_FdY/s1600/cheesecakesanvalentino.jpg" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-size: 13.5pt;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 13.5pt;">I</span>ngredienti per la base: <o:p></o:p></span></span><br />
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">(per uno stampo da 22 cm)</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 10 datteri qualita'
Medjol denocciolati e tagliati grossolanamente (se utilizzate i datteri normali
aumentate la quantita a 15 e se troppo secchi teneteli in ammollo per 30 minuti
in acqua tiepida)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 140 gr di mandorle non
trattate <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 1 cucchiaio di fave di
cacao sminuzzate<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 2 striscioline di scorza
di arancia non trattata (cercate di tagliarla il piu sottile possibile evitando
la parte bianca che risulta amara)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 1 cucchiaio di cacao
amaro<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Per la copertura:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 280 gr di cashew raw
(tenute in ammollo in acqua per 6-8 ore o tutta la notte)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 3 cucchiai di olio di
cocco<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 120 ml di crema di cocco
(si trova al supermercato in lattina come i legumi)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 120 ml di sciroppo di
agave<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 3 cucchiai di polvere di
cacao amara<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">- 2 striscioline di scorza
di arancia non trattata (cercate di tagliarla il piu sottile possibile evitando
la parte bianca che risulta amara)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Procedimento:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Versare tutti gli
ingredienti necessari per la base nella ciotola del frullatore.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Frullare fino ad ottenere
un composto appiccicoso (qualora risultasse troppo secco aggiungere un goccino
di acqua).<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Foderare uno stampo con
carta forno e pressare con le mani l'impasto sul fondo creando una base
omogenea (se l'impasto risulta troppo appiccicoso ungersi le mani con un goccio
di olio di cocco).<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Preparare la crema
necessaria alla copertura della nostra cheesecake versando nella ciotola del
frullatore tutti gli ingredienti necessari e frullare fino ad ottenere un
composto cremoso e soffice.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Versare la crema ottenuta
sopra la base e con una spatola livellare la superficie.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Far riposare in freezer per
tutta la notte o per 7-8 ore.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;">Guarnire a piacere con
della frutta fresca, io ho usato delle fave di cacao amaro, bacche di goji e
polline, mi piaceva l'idea di una cheesecake ricca di super food ideale per il
brunch di S. Valentino dopo la nostra sessione abituale in palestra ;)<span style="font-size: 13.5pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 13.5pt;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-hbcO7PGWbs2KL8yxoUAXHsWLDsnoFB-ypyoeKo2CGBeD4Cybcnt8APKjvHcoE_ei8AlmWf6nj5AnkFPMxQoRPmwnoYvjV0mz67L3UBtEMHeP8ReY9bUuU7EsE9GIT2dTTwcCufLh3Q/s1600/chocolatecheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-hbcO7PGWbs2KL8yxoUAXHsWLDsnoFB-ypyoeKo2CGBeD4Cybcnt8APKjvHcoE_ei8AlmWf6nj5AnkFPMxQoRPmwnoYvjV0mz67L3UBtEMHeP8ReY9bUuU7EsE9GIT2dTTwcCufLh3Q/s1600/chocolatecheesecake.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Ingredients </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
For the crust (base)</div>
<div class="separator" style="clear: both; text-align: left;">
(for a 9 inch mold)</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
1 cup Medjool dates (10 dates roughly, pits removed)</div>
<div class="separator" style="clear: both; text-align: left;">
1 cup raw almonds</div>
<div class="separator" style="clear: both; text-align: left;">
couple slices of fresh orange zest (try to peel the very top of the orange as the white part of the zest is quite bitter)</div>
<div class="separator" style="clear: both; text-align: left;">
1 tbs cacao nibs</div>
<div class="separator" style="clear: both; text-align: left;">
1 tbs cacao powder</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Filling:</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
2 cups raw cashews (soaked in water 6-8 ore then drained, the longer they're soaked the better)</div>
<div class="separator" style="clear: both; text-align: left;">
3 tbs coconut oil</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 cup coconut cream</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 cup agave syrup</div>
<div class="separator" style="clear: both; text-align: left;">
3 tbs raw cacao powder</div>
<div class="separator" style="clear: both; text-align: left;">
couple slices of fresh orange zest (try to peel the very top of the orange as the white part of the zest is quite bitter)</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Instructions</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Add all ingredients for the crust to a food processor and blend until sticky (you can add little bit of water if the mixture is too dry)</div>
<div class="separator" style="clear: both; text-align: left;">
Press the base mixture into a mould lined with parchment paper to form the base.</div>
<div class="separator" style="clear: both; text-align: left;">
Put all the filling ingredients into a blender and mix until very smooth and creamy.</div>
<div class="separator" style="clear: both; text-align: left;">
pour over the set base.</div>
<div class="separator" style="clear: both; text-align: left;">
Put in a freezer overnight.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Topped with fresh fruit before serving.</div>
<div class="separator" style="clear: both; text-align: left;">
I topped with goji berries, cacao nibs and bee pollen for a cheesecake full of super food stuff!</div>
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Will be perfect for S. Valenine's brunch after our workout session ;)</div>
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Enjoy</div>
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xxx</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com1New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-74928460440062168462016-01-27T07:38:00.000-06:002016-01-27T07:51:12.347-06:00Fast easy and healthy nut & seed cookies - Biscotti veloci ai semi e farina di avena senza burro senza latte! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig_c3SCYhdzQjp26ob-Ux_j4ukXjkOes253haoKgdHR3XbCuhjMYLZ4VNnuSW5ZhlbbDIYb3EXun-k1eNuZiOwXFf01sSiCDkeLxTjJ9pjHBNBs8pBfJEy0barQuvQVNjedgSKs99VGOM/s1600/oatscookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig_c3SCYhdzQjp26ob-Ux_j4ukXjkOes253haoKgdHR3XbCuhjMYLZ4VNnuSW5ZhlbbDIYb3EXun-k1eNuZiOwXFf01sSiCDkeLxTjJ9pjHBNBs8pBfJEy0barQuvQVNjedgSKs99VGOM/s1600/oatscookie.jpg" /></a></div>
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From when I discovered Oats I can't bare staying without!<br />
Since I posted my home made granola recipe just <a href="http://wonkabakery.blogspot.com/2015/06/granola-con-albicocche-secche-e-datteri.html" target="_blank">here</a>, it's always a among my breakfast choices in my pantry because it's delicious and perfect for a morning energy injection.<br />
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Recently I was looking for an easy and fast recipe, and good of course, to eat as snack "on the go", for example when you are rushing to grab the subway going back home from your daily workout at the gym and you are so starved that you could easily eat anything ... even a withe chihuahua!!<br />
Magically I discovered these energetic cookies made with quick oats, without butter and dairy milk...how could I say no? and here I am to share this amazing recipe with all of you.<br />
These cookies are full of good and healthy seeds and thanks to dried cranberries keeping them moist, so they make minimal crumbs too and you can eat them in the subway or on your cozy couch, which is even better!<br />
They are great for breakfast but even perfect with a hot cup of afternoon tea, while admiring from the window snow slowly falling to the ground (a blizzard in my case).<br />
Now all you have to do is preheat the oven and make them! They will be ready in 17 minutes!<br />
Let me know how goes!<br />
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<i>Da quando ho scoperto l'avena non ne posso piu fare a meno, lo ammetto!! </i><br />
<i>Avevo gia postato la ricetta della mia Granola fatta in casa proprio <a href="http://wonkabakery.blogspot.com/2015/06/granola-con-albicocche-secche-e-datteri.html" target="_blank">qui</a> e da allora e' sempre presente nel ripiano della colazione nella mia dispensa, deliziosa e perfetta per iniziare con la giusta carica la giornata.</i><br />
<i>Ultimamente ero alla ricerca di una ricetta veloce, facile e ovviamente buona da usare come spuntino "on the road", tipo quando di corsa esci dalla metro dal ritorno dalla palestra e hai talmente fame che ti mangeresti qualsiasi cosa....anche il primo chihuahua bianco che ti passa sotto il naso!! </i><br />
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<i>E come per magia ho scovato questi biscotti energetici con farina d'avena, senza burro e senza latte...potevo forse non provarli?!?!?! ed eccomi qui a condividere con voi questa ricetta che mi ha lasciato a bocca aperta.</i><br />
<i>Li ho gia fatti due volte e sto per arrivare a quota tre non appena finisco di scrivere il post perche lo giuro una volta che li provate riuscirete a stento a farne a meno! </i><br />
<i>Sono ricchi di semini energetici e dolci al punto giusto e grazie alla frutta secca restano morbidi e umidi all'interno quindi zero briciole se decidete di mangiarli in giro o sul divano!</i><br />
<i>Sono ottimi anche per colazione o perche no anche da accompagnare ad una bella tazza di te' fumante mentre alla finestra guardiamo la neve che scende leggera (nel mio caso osservavo la tempesta del secolo).</i><br />
<i>Quindi non vi resta che provarli e poi ovviamente fatemi sapere! ci tengo!</i><br />
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Ingredients (for about 30 cookies) -<i>recipe liberally inspired by Emelie Raffa</i></div>
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2 Cup quick oats </div>
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1/2 Cup almond meal</div>
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1 Heaped tbsp. mixed seeds and grains (flax seed, hemp seed, quinoa etc.)</div>
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1/2 Cup peacan halves (optional)</div>
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1 Tsp cinnamon</div>
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1/2 Tsp baking soda</div>
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1 Egg</div>
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1/2 Cup coconut oil (melted)</div>
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1/2 Cup pure maple syrup</div>
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2 Capfuls of pure vanilla extract</div>
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1/2 Heaped cup dried cranberries </div>
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3 Tbsp shredded coconut (optional)</div>
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<i>Ingredienti (per circa 30 biscotti)</i><br />
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<i>180 gr di avena in fiocchi </i><br />
<i>75 gr farina di mandorle </i><br />
<i>1 cucchiaio abbondante di mix di semi (semi di lino, sesamo, chia, quinoa, canapa)</i><br />
<i>50 gr di noci pecan (opzionale)</i><br />
<i>1 cucchiaino di cannella</i><br />
<i>1/2 cucchiaino di bicarbonato</i><br />
<i>1 uovo intero</i><br />
<i>100 gr di olio di cocco (o altro olio leggero tipo olio di oliva)</i><br />
<i>150 gr di sciroppo d'acero</i><br />
<i>2 cucchiaini di estratto di vaniglia</i><br />
<i>100 gr di mirtilli rossi (oppure uvetta, mirtilli neri sempre secchi)</i><br />
<i>3 cucchiai di farnia di cocco (opzionale)</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTR61y6wZGqxObn3VsnLv3hB0Mh42sbaM2T8a76zWeghp81Z0UQNIFuMSFwr1mazqgAF-nXZp_wh0AkILxVg4qrUMoiONLIzx0_hEby1b7EpnWSJd3XagbLESclDNq-B4MZAgyBO3zsiI/s1600/biscottiavena.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTR61y6wZGqxObn3VsnLv3hB0Mh42sbaM2T8a76zWeghp81Z0UQNIFuMSFwr1mazqgAF-nXZp_wh0AkILxVg4qrUMoiONLIzx0_hEby1b7EpnWSJd3XagbLESclDNq-B4MZAgyBO3zsiI/s1600/biscottiavena.jpg" /></a></div>
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Preheat your oven to 375 F. Line 2 baking sheets with parchment paper for easy clean up.<br />
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Add the quick oats, almond flour mixed seeds, pecans (if using) cinnamon, and baking soda to a food processor. Pulse until the oats look like "flour". It's okay to have a few big pieces in the mix.<br />
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Add the egg, coconut oil, maple syrup, and vanilla extract. Process until mixture looks like cookie dough. If the dough is too wet or runny, just add a sprinkle of almond flour or oats to combine.<br />
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Add the cranberries and shredded coconut and pulse a few more times.<br />
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Using a mini ice cream scoop about 1 inch in diameter (or with 2 spoons), portion the cookies onto your lined baking sheets.<br />
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Bake for about 12-13 minutes or until light golden brown. Cool on the tray for 5 minutes. Transfer to a wire rack to finish cooling.<br />
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Store cookies in an air-tight container for up to one week.<br />
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<i>Preriscaldare il forno a 190 gradi. Disporre su due teglie la carta da forno.</i></div>
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<i>Nell ciotola del frullatore versare l'avena, la farina di mandorle, il mix di semi, le noci pecan (se avete deciso di usarle), la cannella ed il bicarbonato. Frullare fino a che l'avena non assume la consistenza della farina, io preferisco sempre lasciarla un po grezza come potete notare dalle foto.</i></div>
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<i>Aggiungere l'uovo, l'olio di cocco, lo sciroppo d'acero e l'estratto di vaniglia. Frullare fino a che il composto non diventa appiccicoso come l'impasto di comuni biscotti, se troppo liquido aggiungere un po di farina di farina di mandorle o avena a vostra scelta. L'impasto deve mantenere comunque una consistenza appiccicosa e NON lavorabile a mano.</i></div>
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<i>Aggiungere i mirtilli secchi o uvetta e la farina di cocco e frullare grossolanamente per qualche secondo.</i><br />
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<i>Con l'aiuto di un cucchiaio da gelato suddividere l'impasto in piccole palline (diametro circa 2 cm per ottenere 30 biscotti) adagiandole sulle teglie con la carta da forno precedentemente preparate.</i><br />
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<i>Cuocere a forno caldo per circa 12-13 minuti o fino a che non sono leggermente dorati. Lasciarli raffreddare sulla teglia per 5 minuti, poi trasferiteli su una gratella per biscotti.</i><br />
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<i>Riporli, una volta freddi, in una scatola di latta, si conservano per circa 8 giorni.</i><br />
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<i>Un abbraccio...a presto!</i></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com4New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-56764020867328460742016-01-24T14:55:00.000-06:002016-01-24T15:01:16.863-06:00Blizzard 23 Gennaio 2016 Jonas a New York City - Paesaggio magico a Brooklyn<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBENTd4ORN1oyLdjjsPIebeXkYdHZ17XSNk-1P-JDsY1qU0xN9lkbnqKlToe-5EkJmSt1trB1oWGNB8Hwm-pZMhyrA9-PONZRa5159LCYz3YOdtB4dV9IhSD4QCyypPxSZ3AICCABmvxQ/s1600/jonas4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBENTd4ORN1oyLdjjsPIebeXkYdHZ17XSNk-1P-JDsY1qU0xN9lkbnqKlToe-5EkJmSt1trB1oWGNB8Hwm-pZMhyrA9-PONZRa5159LCYz3YOdtB4dV9IhSD4QCyypPxSZ3AICCABmvxQ/s1600/jonas4.jpg" /></a></div>
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I Newyorkesi sono felici adesso!<br />
Perche sia chiaro a New York non e' inverno senza neve e guai a toccare ai Newyorkesi la neve!<br />
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In una citta come questa in cui le certezze sono poche e i punti fermi quasi un miraggio, quello della neve a New York in inverno invece rimane un caposaldo inviolabile!<br />
Cosi e' arrivato lui, Jonas! ha ben pensato di fare le cose in grande e piazzarsi subito nella top five delle Blizzard di New York, cosi dopo un sabato passato a casa blindati (letteralmente visto che avevamo circa mezzo metro di neve davanti al portone) oggi, Domenica 24 Gennaio il sole l'ha fatta da padrone per farci ammirare da vicino l'opera d'arte di Jonas!<br />
Vi lascio a queste immagini e vi mando un abbraccio grande!!!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1txwYlQUrrnQp9AFWRJMCGzYxI6UsTazbS9K9Fr9RDzGxXDgyFoTyocXndnpxHwydZjUXPGLKexzN2x0JhMR2sA1ZlP7ftiOvju7o23JTA9fJ1tM8FFO1rT-T-lIY0dHhad5R-G3h8Hk/s1600/jonas1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1txwYlQUrrnQp9AFWRJMCGzYxI6UsTazbS9K9Fr9RDzGxXDgyFoTyocXndnpxHwydZjUXPGLKexzN2x0JhMR2sA1ZlP7ftiOvju7o23JTA9fJ1tM8FFO1rT-T-lIY0dHhad5R-G3h8Hk/s1600/jonas1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I piu felici ovviamente i bambini che armati di slittino si sono avviati al parco!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8cKkJqDheOwx0wDj6DMEWwlhOFYiCH5VgK-qa_C7oY1thB_Kw2qqEcr8gBSrMnvDJL6ebglTroZ57yCPo1dxETOcFU6QVw0yz4Ur50mTy9irTK2MAZO_oXNIMeE8u8CnvgdcRorvuHg/s1600/jonas2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8cKkJqDheOwx0wDj6DMEWwlhOFYiCH5VgK-qa_C7oY1thB_Kw2qqEcr8gBSrMnvDJL6ebglTroZ57yCPo1dxETOcFU6QVw0yz4Ur50mTy9irTK2MAZO_oXNIMeE8u8CnvgdcRorvuHg/s1600/jonas2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Le vie di Brooklyn per una volta deserte!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeCmRPJql9rKrR8X9YseNsf1JvOrDtaLKs4Rvi2z8YZhoIhXwDWLwl5mMRAj-MJAHCTNSM8a_1pZrdvm_V5NqvsX1FVwMrES7yYnKLRFlBskkihYw7gw6m6Nzf51NcxdTMunCETvLpMaY/s1600/jonas3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeCmRPJql9rKrR8X9YseNsf1JvOrDtaLKs4Rvi2z8YZhoIhXwDWLwl5mMRAj-MJAHCTNSM8a_1pZrdvm_V5NqvsX1FVwMrES7yYnKLRFlBskkihYw7gw6m6Nzf51NcxdTMunCETvLpMaY/s1600/jonas3.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">le tipiche case 'brownstone" del quartiere Fort Greene ricoperte di neve</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh95g4ugV1QHDy_oPqrLeo7_POTHkdI2phi-Oo_shfqtM_Trw5iSMEz_U8bS27ZFmck45v-JaHdvdZRjlZO62zVj9w34oNS1D1wEM3zZIqXzObgYiwSQWqP08-LyhnyaIRhKuFbb053oOU/s1600/jonas13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh95g4ugV1QHDy_oPqrLeo7_POTHkdI2phi-Oo_shfqtM_Trw5iSMEz_U8bS27ZFmck45v-JaHdvdZRjlZO62zVj9w34oNS1D1wEM3zZIqXzObgYiwSQWqP08-LyhnyaIRhKuFbb053oOU/s1600/jonas13.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Un paesaggio da fiaba all'angolo della strada<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU7yRqlZ4zBvgBbysxikZRKDJ8OeYtcZsRo7ChMgxgqASfzOjQy4D3TstZvCJhqxeBZoj_5IBGcMGnNg9TT5uEH95tiuqDIo4_gzdYhjLnkcFSu_mDZjLuhCRNFCCRjzXHQjJM7KZdek/s1600/jonas14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU7yRqlZ4zBvgBbysxikZRKDJ8OeYtcZsRo7ChMgxgqASfzOjQy4D3TstZvCJhqxeBZoj_5IBGcMGnNg9TT5uEH95tiuqDIo4_gzdYhjLnkcFSu_mDZjLuhCRNFCCRjzXHQjJM7KZdek/s1600/jonas14.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">La notte tra venerdì 22 e sabato 23 Gennaio sono caduti circa 30 inch di neve (60 cm)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGHMHHdOaZxTfgs1sf7fXBVuC2I_erHj_kXkOQVYiO0ZeHQL6k1Ft_MKWE2umLwQgPT89C2bY5_JkAGaJEVbbPlPYiJJYu2Jqb6pU5d87rZo0rtN0m_n9R0ZUJumGWdSteW1K3D0lMBsI/s1600/jonas15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGHMHHdOaZxTfgs1sf7fXBVuC2I_erHj_kXkOQVYiO0ZeHQL6k1Ft_MKWE2umLwQgPT89C2bY5_JkAGaJEVbbPlPYiJJYu2Jqb6pU5d87rZo0rtN0m_n9R0ZUJumGWdSteW1K3D0lMBsI/s1600/jonas15.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gli spazzaneve hanno lavorato senza sosta per tutta la notte riportando la viabilità alla normalità </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwX-t2FXjwmYrbXl69fIfS4Ms3VHK3I8EXJIvHy9HZ5fzhQEDiMFnJw58dVhCuOb7Zua2WQuYMkMdm6Hf_Tt4JIzrrRb-jcdwVNd9vv7htv-d0SikbKfTakfw5p8kgPB0Ey7sSYTnmdc/s1600/jonas17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwX-t2FXjwmYrbXl69fIfS4Ms3VHK3I8EXJIvHy9HZ5fzhQEDiMFnJw58dVhCuOb7Zua2WQuYMkMdm6Hf_Tt4JIzrrRb-jcdwVNd9vv7htv-d0SikbKfTakfw5p8kgPB0Ey7sSYTnmdc/s1600/jonas17.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aggiungi didascalia</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3F7MmlEiL5Uf_pBgM_5ifuWN-BHhnh3ANObX8o0Qb0UZCus1Lm_qHHkgoY3_GD5VXmg7ICmLyFMWr8fOPvM8zmDn0e453yaNviGt1lZ2mpYCzhrA8kVYX8CVFhICdxAO5HnKSEBQOWKA/s1600/jonas19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3F7MmlEiL5Uf_pBgM_5ifuWN-BHhnh3ANObX8o0Qb0UZCus1Lm_qHHkgoY3_GD5VXmg7ICmLyFMWr8fOPvM8zmDn0e453yaNviGt1lZ2mpYCzhrA8kVYX8CVFhICdxAO5HnKSEBQOWKA/s1600/jonas19.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Una delle mie case preferite nel quartiere! </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cau5uuEker_xQPM4L2s16ddJk5q75vFR3n48KKjcnYUUvQ86kqD2vYzdtGgyQ3r06Jjo4P_7GuqmmQdG0s_VvMyWLX8SB-x29K-Js-T_Hd-OfswD6OQWMGB549qR2fvlXwMjDNQEKnY/s1600/jonas20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cau5uuEker_xQPM4L2s16ddJk5q75vFR3n48KKjcnYUUvQ86kqD2vYzdtGgyQ3r06Jjo4P_7GuqmmQdG0s_VvMyWLX8SB-x29K-Js-T_Hd-OfswD6OQWMGB549qR2fvlXwMjDNQEKnY/s1600/jonas20.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tutti in marcia verso il parco di Fort Greene </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgGo83f1tObKvSxmc7AszLyXLovdRIImNzSrgw7xHSptTvxXlWsPgUcoJ5ubXSno4_K9SADfhUaUO53uhX5uCxtk331c1p5Ehr3MU8Hiop-KvQqIBOEt7GqLsfpv1a694x1yJutK1qdU/s1600/jonas21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgGo83f1tObKvSxmc7AszLyXLovdRIImNzSrgw7xHSptTvxXlWsPgUcoJ5ubXSno4_K9SADfhUaUO53uhX5uCxtk331c1p5Ehr3MU8Hiop-KvQqIBOEt7GqLsfpv1a694x1yJutK1qdU/s1600/jonas21.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I bambini hanno goduto di ogni discesa del parco con gli slittini!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNI9yl9XBwuihGMb0wHfIXXt0QH5B7Xg5mtCjlnwJcdNBXuDngogQlYHb28FY9l3eeOgtoIeCxulsPl7Paduioab2tsqK1whz4o0gUtEsmSyVnIt29JwjMLZ_QMHI3yT64LsG61svfsQ0/s1600/jonas8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNI9yl9XBwuihGMb0wHfIXXt0QH5B7Xg5mtCjlnwJcdNBXuDngogQlYHb28FY9l3eeOgtoIeCxulsPl7Paduioab2tsqK1whz4o0gUtEsmSyVnIt29JwjMLZ_QMHI3yT64LsG61svfsQ0/s1600/jonas8.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Di neve ne e' caduta tanta cosi!! mai vista cosi tanta in vita mia!<br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com4New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-15422324820288142692016-01-19T08:35:00.000-06:002016-01-19T08:36:07.780-06:00#wonkagoest to .... Olives harvesting season - La stagione del raccolto delle olive <br />
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<br />
I was in Italy in November, a very quick visit to see my family before returning to New York.<br />
Every time My husband and I go back to Italy we want to relax with our families but time waits for no one and we always run from one place to another.<br />
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To make a long story short, unfortunately we always end up spending the lesser time with our families.<br />
This time, for the first time, we decided to become estranged from the world and from chaos in which usually we live to take us back to the origins.<br />
For me "origins" mean returning to my homeland that saw me grow and change during the years.<br />
In Novembre, in Umbria my homeland, start the olives harvesting season.<br />
We spent an entire sunny day picking olives; temperatures were incredibly mild for mid November, by the way who would have ever imagined that once back to New York we were going to find even higher temperatures?<br />
I leave you with these images, snap-shots of my region, Umbria, that gives us extra virgin olive oil, a precious and unique condiment.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozcNPMENVTVE4vnN7_FuEFH2ovaVC3gnbWCesnacvcqrLZu2DD8lsi-ATRezS02WuZGYGHoTro9N50tylo7F5qY54kkmyltq1-O9so4L-XCdH0ocxnwl7Yjg-H_2RV9C708LvMbVi13E/s1600/2015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozcNPMENVTVE4vnN7_FuEFH2ovaVC3gnbWCesnacvcqrLZu2DD8lsi-ATRezS02WuZGYGHoTro9N50tylo7F5qY54kkmyltq1-O9so4L-XCdH0ocxnwl7Yjg-H_2RV9C708LvMbVi13E/s1600/2015.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olive durante il raccolto - Olives during the harvest</td></tr>
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<i>A novembre ero in Italia, una visita veloce che mi ha permesso di rivedere la mia famiglia prima di tornare a New York.</i><br />
<i>Ogni volta che io e mio marito torniamo in Italia lo facciamo con il desiderio di poterci rilassare in famiglia, pero' il tempo e' sempre tiranno e ci ritroviamo invece a saltare da un posto all'altro senza sosta e alla fine in famiglia e' dove passiamo meno tempo.</i><br />
<i>Pero' questa volta abbiamo deciso di estraniarci volutamente dal mondo esterno e dal caos in cui di solito viviamo per poter tornare alle "origini".</i><br />
<i>Tornare alle origini per me significa tornare alla terra che mi ha visto nascere, crescere e cambiare nel corso degli anni.</i><br />
<i>Quella terra che proprio a novembre mi ha regalato una nuova stagione di raccolto delle olive.</i><br />
<i>Una giornata ricca di sole ed incredibilmente mite nonostante fosse novembre inoltrato, dopotutto chi lo avrebbe mai detto che al mio rientro a New York avrei trovato temperature ancora piu gradevoli?</i><br />
<i>Vi lascio a queste immagini, fotogrammi della mia regione Umbria che regala olio extra vergine di oliva, un condimento prezioso ed inimitabile!</i><br />
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<tr><td class="tr-caption">Ramo di ulivo con frutti - Olive tree branch with fruits</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Olive mature pronte per la spremitura - Ripe olives ready for cold pressing</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mio marito che si e' totalmente immerso nella vita agreste - My husband totally absorbed from country life</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJf6zY3SlmlR94hGJWetyHF9UJ3xh8wYAuR8o-WesOPq2FuKTnkzO9z-POhb_U7NQKiq0j0uKq51nINq0DgW7bipScQ3lKfpBDtxGjeX3pjN0xuooRze-ppANuTdqgj3E-Rhq_ko6awMM/s1600/olivemur.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJf6zY3SlmlR94hGJWetyHF9UJ3xh8wYAuR8o-WesOPq2FuKTnkzO9z-POhb_U7NQKiq0j0uKq51nINq0DgW7bipScQ3lKfpBDtxGjeX3pjN0xuooRze-ppANuTdqgj3E-Rhq_ko6awMM/s1600/olivemur.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olive nelle tipiche cassette di plastica pronte per essere trasportate al mulino - Olives stored in the typical plastic basket ready to be brought at the mill</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgoR1_peBYao0goKmDKFtwMdjiU4d10bHyAOnUC9BFhG4t7oEQJhRfr9GxemFJexEMn2tmroAi3ya9K63AnNnvQtbFCFWRwPSYezFf4S-zUS6x2maPBEAFxU0Yd01K6_O4V63jGnWEg88/s1600/oliveontree.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgoR1_peBYao0goKmDKFtwMdjiU4d10bHyAOnUC9BFhG4t7oEQJhRfr9GxemFJexEMn2tmroAi3ya9K63AnNnvQtbFCFWRwPSYezFf4S-zUS6x2maPBEAFxU0Yd01K6_O4V63jGnWEg88/s1600/oliveontree.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olive mature - Ripe olives</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKoFw7uc-i9kgUQ9FWx-7xVU_17fk9h66O5i1-socHEkx2LkaPfiYM3wn7XEOoJsDuuvkktUp0OqOXIChqAIhknuiWVLttNMyftn5ezPXRYKxoZ98MxZ3dVpUeMkdlGk__VHVCtf8y10/s1600/raccolto2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKoFw7uc-i9kgUQ9FWx-7xVU_17fk9h66O5i1-socHEkx2LkaPfiYM3wn7XEOoJsDuuvkktUp0OqOXIChqAIhknuiWVLttNMyftn5ezPXRYKxoZ98MxZ3dVpUeMkdlGk__VHVCtf8y10/s1600/raccolto2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mio padre (a sinistra) ed i miei zii- My daddy (from the left side) and my uncle and aunt</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Foto di famiglia - Family portrait</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Scala di legno e teli pronti per il raccolto - Wooden staircase and plastic net ready for the harvest<br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com2New York, New York, Stati Uniti40.7127837 -74.00594130000001839.942317700000004 -75.296834800000013 41.4832497 -72.715047800000022tag:blogger.com,1999:blog-3107479550214917355.post-71209280668357183622016-01-12T14:41:00.000-06:002016-01-12T14:57:00.600-06:00Leek "scallops" and oyster mushrooms on brown rice - Porro e funghi ostrica su riso integrale<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKED9b1F8e7oiA_Nb3UQvjVG30JI5r_UGhRHNSZOYFkwy5R-NQeo3HzN-Qe6Jyvwm6iK36pD8ggjrDLLHsOKO7KYk6oXiHr7p1dSLINqV8ifSk_I_qzWbAos4_2qhriGiY1-t75WxOxDk/s1600/leekscallops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKED9b1F8e7oiA_Nb3UQvjVG30JI5r_UGhRHNSZOYFkwy5R-NQeo3HzN-Qe6Jyvwm6iK36pD8ggjrDLLHsOKO7KYk6oXiHr7p1dSLINqV8ifSk_I_qzWbAos4_2qhriGiY1-t75WxOxDk/s1600/leekscallops.jpg" /></a></div>
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Also winter brings seasonal fruits and if combined together you will have a delicious dish, just like this one.<br />
Oyster mushrooms are exquisite, I like them because they are tasty and while cooking don't loose their chubby texture.<br />
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This recipe is inspired by the book "My new roots" of Sarah Britton.<br />
The original recipe had black rice instead of brown, furthermore I added vinegar simmering it until reduced while cooking.<br />
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<i>Anche l'inverno ha le sue primizie che se combinate insieme danno vita ad un piatto delizioso e ricco di gusto, esattamente come questo ;)</i><br />
<i>I funghi ostrica sono una qualità che apprezzo particolarmente in quanto sono molto saporiti e non perdono la loro consistenza carnosa durante la cottura.</i><br />
<i>Questa ricetta e' liberamente tratta dal libro "My new roots" di Sarah Britton, una blogger che segue l'andamento delle stagioni per la preparazione dei suoi piatti.</i><br />
<i>La ricetta originale prevedeva del riso nero al posto di quello integrale che ho utilizzato io ed i funghi non vengono sfumati con un cucchiaio di aceto bianco.</i><br />
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For 2 servings<br />
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1 cup brown rice<br />
3 cups water<br />
1 large leek, as fat as you can find<br />
1 tablespoon coconut oil<br />
2 garlic cloves, sliced<br />
Fine sea salt<br />
14 onces Oyster mushrooms<br />
1/2 cup vegetable broth<br />
Extra virgin olive oil for drizzling<br />
Freshly cracked black pepper<br />
Chopped fresh parsley (optional)<br />
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In a small saucepan set over medium heat, combine the rice, 2 pinches of salt and 3 cups water.<br />
Bring to a boil, reduce the heat, cover the pan, and simmer until the water has been absorbed, about 45 minutes. Remove from the heat.<br />
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Slice the white part of the leeks into rounds about the width of a scallop, about 1 inch.<br />
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In a large skillet, over medium heat, melt a tablespoon of coconut oil. Add the garlic and fry until golden, about 2 minutes.<br />
Add the mushroom, vinegar and a pinch of salt, and toss to coat. Cook without stirring for about 5 minutes, then flip them over and fry until golden on the other side. Remove from the pan, cover, and keep warm.<br />
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Without cleaning the pan, pour in the vegetable broth and bring it to simmer. Add the leek rounds to the pan, cover and cook, flipping them once, for 5 to 6 minutes, until tender.<br />
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to serve, put half of the brown rice on each plate.<br />
Top with the mushrooms and the leek rounds. Drizzle with olive oil, sprinkle with cracked black pepper, and add a sprinkling of parsley, if using. Serve hot.<br />
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<i>Ingredienti per 2 persone</i><br />
<i><br /></i>
<i>160 gr riso integrale</i><br />
<i>500ml di acqua</i><br />
<i>400 gr funghi ostrica</i><br />
<i>300 ml di brodo vegetale</i><br />
<i>1 porro grande</i><br />
<i>1 cucchiaio di olio di cocco (in alternativa sostituire con olio EVO)</i><br />
<i>2 spicchi di aglio tagliati a fettine sottili</i><br />
<i>2 cucchiai di aceto bianco</i><br />
<i>sale pepe q.b.</i><br />
<i>olio extra vergine di oliva q.b.</i><br />
<i><br /></i>
<i>In un a pentola a fuoco medio versare il riso e l'acqua, regolare di sale e portare ad ebollizione, abbassare il fuoco e continuare la cottura con coperchio per 45 minuti, fino a che tutto il liquido non e' assorbito ed i chicchi risulteranno morbidi. Spegnere e mettere da parte.</i><br />
<i><br /></i>
<i>Lavare e tagliare la parte bianca del porro a fette dello spessore di circa 2,5 cm.</i><br />
<i><br /></i>
<i>In una padella capiente, a fuoco medio, sciogliere l'olio di cocco. Aggiungere l'aglio precedentemente tagliato a fettine sottili e lasciarlo rosolare, una volta dorato unire i funghi, l'aceto bianco ed un pizzico di sale, amalgamare il tutto con un cucchiaio di legno.</i><br />
<i>Lasciar cuocere senza piu mescolare per circa 5 minuti, trascorso il tempo girare i funghi per farli rosolare anche dall'altro lato. Una volta dorati rimuoverli dalla padella e tenerli al caldo in una pirofila coperta.</i><br />
<i><br /></i>
<i>Senza pulire la padella versavi dentro il brodo vegetale, poco prima del bollore unire delicatamente il porro e coprire con il coperchio.</i><br />
<i>Cuocere ciascun lato per 5 minuti, fino a che non risulteranno teneri al tatto.</i><br />
<i><br /></i>
<i>Per servire, disporre il riso in ogni piatto, unire i funghi e il porro ancora caldi sopra e condire con un filo di olio extra vergine a crudo.</i><br />
<i>A vostro gusto aggiungere prezzemolo fresco e pepe nero tritato.</i><br />
<i><br /></i>
<br />
<div style="text-align: center;">
Un abbraccio</div>
<div style="text-align: center;">
xxx</div>
<i><br /></i>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com6New York, New York, Stati Uniti40.7127837 -74.00594130000001839.942317700000004 -75.296834800000013 41.4832497 -72.715047800000022tag:blogger.com,1999:blog-3107479550214917355.post-63168896500858893582016-01-06T09:16:00.001-06:002016-01-08T11:06:38.582-06:00Classic Italian cheese pie - Torta soffice al formaggio<div class="separator" style="clear: both; text-align: center;">
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<br />
This one is a "family recipe", actually it's "my family's recipe"!<br />
It's simple and quick, I grew up with this delicious classic Italian cheese pie, an aroma that always reminds me who I am and where I come from.<br />
<a name='more'></a><br />
I really wanted this 2016 to begin just like this! Reminding myself that no matter where you are physically in the world, simply having an aroma coming out of our oven to remind you that family and home are in our hearts and they never abandon you.<br />
I wish you all a happy and peaceful new year.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3jfAdrCZrzK2rHd22Kdlz4B5tED3smz0FhSU9WhCLlS7lDCUD5zAJ35zsNrMLaxFbR2gaplcaH1xSDRXtPhrexXmUN-ijvhyNG1vlN3tDHbjsNiPPSxYijNE7gz7nR0IEDREzr5KTC0/s1600/italian+cheese+pie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3jfAdrCZrzK2rHd22Kdlz4B5tED3smz0FhSU9WhCLlS7lDCUD5zAJ35zsNrMLaxFbR2gaplcaH1xSDRXtPhrexXmUN-ijvhyNG1vlN3tDHbjsNiPPSxYijNE7gz7nR0IEDREzr5KTC0/s1600/italian+cheese+pie.jpg" /></a><br />
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<br />
<i>Questa e' una ricetta "di famiglia", in particolare della mia famiglia.</i><br />
<i>Una cosa semplice e veloce con la quale sono cresciuta, un odore che mi ha sempre ricordato chi sono e dove mi trovo.</i><br />
<i>Volevo che questo 2016 iniziasse proprio cosi! Ricordandomi che non importa in quale parte del mondo ti trovi fisicamente, basta un odore familiare che esce dal forno a ricordarti che la famiglia e la casa sono nel cuore e non ti lasciano mai.</i><br />
<i>Auguro a tutti un felice e sereno inizio d'anno!</i><br />
<br />
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For 8-10 servings ( 9 inch round cake pan)<br />
<br />
3 cups and 1/2 of white flour<br />
4 medium eggs<br />
2 cups grated pecorino romano cheese<br />
2 cups grated parmesan cheese<br />
1 cup soy milk or dairy milk<br />
1/2 cup extra virgin olive oil<br />
3 teaspoons baking powder<br />
3 teaspoon baking soda<br />
<br />
In a bowl pour flour the cheese mix and the baking powder and baking soda.<br />
Combine, while mixing, eggs one at a time, than milk and extra virgin olive oil.<br />
The final dough will be sticky, with the help of a spoon or a spatula spoonful the mixture in a cake pan, earlier buttered.<br />
Bake in a preheated oven at 380 degrees for about 45 minutes.<br />
Let it cool down before serving.<br />
<br />
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<br />
<i>Per 8-10 persone (stampo tortiera 23 cm)</i><br />
<i><br /></i>
<i>400 gr Farina bianca</i><br />
<i>4 uova intere medie</i><br />
<i>200 gr di pecorino Romano (grattugiato)</i><br />
<i>200 gr Parmigiano Reggiano (grattugiato)</i><br />
<i>230 ml di latte di Soia o latte vaccino</i><br />
<i>200 ml di olio extra vergine di oliva</i><br />
<i>15 gr di lievito in polvere (tipo Il pizzaiolo paneangeli)</i><br />
<i><br /></i>
<i>In una ciotola capiente versare la farina il mix di formaggi ed il lievito.</i><br />
<i>Unire le uova una alla volta sempre mescolando e a seguire il latte e l'olio.</i><br />
<i>l'impasto finale risulterà colloso e non lavorabile a mano.</i><br />
<i>Nella tortiera, precedentemente oleata, versare il composto con l'aiuto di un cucchiaio per livellare la superficie.</i><br />
<i>Infornare a forno pre riscaldato, 190 gradi per circa 45 minuti.</i><br />
<i>Con uno stecchino verificare la cottura.</i><br />
<i>Lasciar freddare completamente prima di servire.</i><br />
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Un abbraccio e alla prossima!! ;)</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com6New York, New York, Stati Uniti40.7127837 -74.00594130000001839.942317700000004 -75.296834800000013 41.4832497 -72.715047800000022tag:blogger.com,1999:blog-3107479550214917355.post-71454100745055073822015-12-03T08:27:00.000-06:002015-12-03T08:27:41.516-06:00Butter free - Almond lemon cookies - Biscotti alle mandorle e limone (senza burro) <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYsdqZlEgw6IBktxv622NVZvOrzX1G2CRpWt247wtv4pY7HkEaVQW5wK8AY9GaE5LeAK1yegPfjUpGBNX8O00IYfytWtW1m5sBz5fowdnyMV78grURv5WI4CgjAK60UCsgcSGvUcVqvI/s1600/almondcookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYsdqZlEgw6IBktxv622NVZvOrzX1G2CRpWt247wtv4pY7HkEaVQW5wK8AY9GaE5LeAK1yegPfjUpGBNX8O00IYfytWtW1m5sBz5fowdnyMV78grURv5WI4CgjAK60UCsgcSGvUcVqvI/s1600/almondcookies.jpg" /></a></div>
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<div class="MsoNormal">
<span lang="EN-US">It’s almost here, the most wonderful time
of the year!!!<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">During these holiday days Manhattan becomes
even more shiny than usual.<br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">On every street breathe a scent of cinnamon
cookies and hot apple cider.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">As soon as I arrived at home, with my red
nose looking like Santa’s reindeer, <span style="mso-spacerun: yes;"> </span>Ii
treated myself baking these soft and delicious cookies.<o:p></o:p></span></div>
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<a name='more'></a><br />
<div class="MsoNormal">
<span lang="EN-US">Ci stiamo avvicinando al periodo piu magico
dell’anno,le temperature fredde vengono stemperate dal calore che mettono tutte
quelle lucine che vediamo lampeggiare in giro e dai suoni dei campanellini dei
vari Babbi Natale che si incontrano per le strade affollatissime di New York
City.<o:p></o:p></span></div>
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<!--EndFragment--></span></div>
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<span lang="EN-US">Questi biscotti morbidi alle madorle fanno
rima con te’ caldo e divano, credetemi, provare per credere.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpEgCTUWYiP1ZbuxXyjGtIfboSaG_aWo5_4f3kQrb26bGkgC7lpjSfXaRJlU7Gx4BHB-jy-gAnuGBbdGrnkVcO-Y3o_4kC5ewRb7iN0C4g-7QYSNgiQAX3BaaSytlSugXeVvSwYp1yJcA/s1600/biscottisenzaburro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpEgCTUWYiP1ZbuxXyjGtIfboSaG_aWo5_4f3kQrb26bGkgC7lpjSfXaRJlU7Gx4BHB-jy-gAnuGBbdGrnkVcO-Y3o_4kC5ewRb7iN0C4g-7QYSNgiQAX3BaaSytlSugXeVvSwYp1yJcA/s1600/biscottisenzaburro.jpg" /></a></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Ingredients (for about 20/25 cookies)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">1 and ½ cup of Pastry flour<o:p></o:p></span></div>
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<span lang="EN-US">½ cup of white sugar<o:p></o:p></span></div>
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<span lang="EN-US">1 cup Almond flour<o:p></o:p></span></div>
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<span lang="EN-US">2 medium eggs room temperature<o:p></o:p></span></div>
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<span lang="EN-US">1/3<span style="mso-spacerun: yes;"> </span>cup
olive oil (or rice oil, grape seed oil or seed oil)<o:p></o:p></span></div>
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<span lang="EN-US">2 organic lemons (zest of two and juice of
half)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">1-teaspoon baking powder<o:p></o:p></span></div>
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<span lang="EN-US">1-teaspoon baking soda<o:p></o:p></span></div>
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<span lang="EN-US">a pinch of salt<o:p></o:p></span></div>
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<span lang="EN-US">1-teaspoon pure vanilla extract<o:p></o:p></span></div>
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<span lang="EN-US">+ icing sugar and white sugar to garnish <o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SFcdHXhYhD3bvXZrX9ta_kMyMXpbjRORzRwb-9QPb7zGyKbg8LMbJwvXuWJTWAqoR3OIrRkwoa2GYaIHYSijZN1dAD-jOFAe53BTKnumaLo6khiI4CLFq30yEnEA2H9tZNIYtV7B6wo/s1600/biscottimandorlaelimone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SFcdHXhYhD3bvXZrX9ta_kMyMXpbjRORzRwb-9QPb7zGyKbg8LMbJwvXuWJTWAqoR3OIrRkwoa2GYaIHYSijZN1dAD-jOFAe53BTKnumaLo6khiI4CLFq30yEnEA2H9tZNIYtV7B6wo/s1600/biscottimandorlaelimone.jpg" /></a></div>
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<div class="MsoNormal">
<span lang="EN-US"><o:p><br /></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Ingredienti (per circa 20/25 biscotti)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">200 gr. Farina bianca (00 – 0)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">100 gr Zucchero semolato<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">100 gr Farina di mandorle<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">2 uova medie a temperatura ambiente<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">80 ml di olio di oliva (va bene anche olio
di semi di girasole oppure olio di riso o di vinacciolo)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">2 limoni (la buccia di due ed il succo di
mezzo)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">½ cucchiaino di lievito per dolci<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">½ cucchiaino di bicarbonato<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">un pizzico di sale<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">1 cucchiaino di estratto puro di vaniglia<o:p></o:p></span></div>
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<span lang="EN-US">+zucchero a velo e zucchero semolato qb per
guarnire I biscotti<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">In una ciotola versare l’olio, lo zucchero
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<div class="MsoNormal">
<span lang="EN-US">A questo composto unire le uova una alla
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<div class="MsoNormal">
<span lang="EN-US">Aggiungere sia la farina bianca che quella
di mandorle, il bicarbonato, il lievito ed il sale e mescolare fino ad
amalgamare tutti gli ingredienti, fino ad ottenere un impasto omogeneo e
lavorabile con le mani.<o:p></o:p></span></div>
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<span lang="EN-US">Se l’impasto risulta troppo morbido
aggiungere un po di farina di mandorle, se invece e’ troppo secco aggiungere
qualche goccia di succo di limone.<o:p></o:p></span></div>
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con della carta da forno e preparare due piatti nei quali versare
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<div class="MsoNormal">
<span lang="EN-US">Trascorso il tempo di riposo in frigo
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poi in quello a velo e disporle distanziate le une dale altre di 5 cm circa
sulla teglia.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Schiacciarle leggermente con il dorso di un
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<span lang="EN-US">Una volta trascorso il tempo di cottura,
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<span lang="EN-US">Bon Apetit ;)</span></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com5New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-46181472572755751822015-11-30T16:22:00.000-06:002015-11-30T16:22:52.400-06:00Baked Falafel & Tahini sauce - Falafel al forno con salsa Tahini<br />
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<br />
<i>While are baking in the oven falafel's smell is inexplicably sensual.</i><br />
<i>Reminds Egyptian Suq, where the spices smell joints with colors of carpets piled on the dusty floor.</i><br />
<br />
<a name='more'></a><br />
<br />
<i>You can make falafel with chickpeas, beans or fava beans, soaking for an entire night to be used the day after.</i><br />
<i>This recipe is perfect for an hot appetizer or even as main course! I really love them!</i><br />
<i>Try them and let me know.</i><br />
<br />
L'odore dei Falafel che cuociono in forno e' qualcosa di inspiegabilmente sensuale.<br />
Evoca immagini dei Suq Egiziani, dove l'odore di spezie si mescola con i colori dei tappeti ammassati in ogni angolo su pavimenti polverosi di terra battuta.<br />
<div>
<br /></div>
I Falafel possono essere di ceci, fave o fagioli, vengono lasciati in ammollo una notte per poi essere usati il giorno successivo.<br />
Vi lascio questa ricetta ricca di fascino e sapori orientali, ottima da servire come aperitivo, antipasto ma anche come portata principale sono perfetti.<br />
<br />
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<br />
<i>Ingredients (for about 20 Falafel)</i><br />
<i><br /></i>
<br />
<div class="MsoNormal">
<span lang="EN-US"><i>4 cups chickpeas cooked and drained<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>1 cup of fresh cilantro<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>1 cup of fresh parsley<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>2 garlic cloves<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>1 medium red onion <o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>1 teaspoon of ground cumin<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>a pinch of salt<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>1 teaspoon of baking powder<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>fresh juice of 1 lemon<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>½ cup of olive oil<o:p></o:p></i></span></div>
<i><br /></i>
<br />
<div class="MsoNormal">
<div class="MsoNormal">
<span lang="EN-US"><i>In a food processor mix lemon juice, parsley,
cilantro and onion and garlic roughly chopped.<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>Add boiled chickpeas, a pinch of fine salt
and a teaspoon of baking powder and cumin.<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>The mixture mustn’t be too soft or too dry,
you should be able to make little balls with a spoon. <o:p></o:p></i></span></div>
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<span lang="EN-US"><i>If the mixture appears too soft add a spoon
of flour, if too dry add a spoon of oil or water.<o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>Cover an oven pan with baking paper than pour
the mini balls of mixture separate one from another than slightly press with
the back of a spoon. <o:p></o:p></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>Bake at 375 degrees in pre-heated oven for
25 minutes than turn them over and leave for another 25 minutes or until
golden.<o:p></o:p></i></span></div>
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<span lang="EN-US"><i><br /></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>Ingredients for the Thaini Sauce<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>5 Tablespoons of Thaini<o:p></o:p></i></span></div>
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<div class="MsoNormal">
<span lang="EN-US"><i>Pinch of salt<o:p></o:p></i></span></div>
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<!--StartFragment-->
<!--EndFragment--></i></span></div>
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<span lang="EN-US"><i>Fresh coriander to garnish<o:p></o:p></i></span></div>
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<span lang="EN-US"><i><br /></i></span></div>
<div class="MsoNormal">
<span lang="EN-US"><i>For the Tahini sauce whisk together Tahini
with water than add lemon juice and salt at the end, for extra flavor you can
also add minced garlic clove.<o:p></o:p></i></span></div>
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<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRmyq6FOIfHQLA8dxGwZMqnk7IaXQD8qLF4ok-Q7381Ms7EgNPqWe3eT44EEdDHFmf8lTsG0y-S0KcZ9RXDwa9fMZ7LEA0Gw3Htcs5yV93tjzzJ6yAJnOX-yrg1GF-lIcCJ8dtsUp_5g/s1600/bakedfalafel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRmyq6FOIfHQLA8dxGwZMqnk7IaXQD8qLF4ok-Q7381Ms7EgNPqWe3eT44EEdDHFmf8lTsG0y-S0KcZ9RXDwa9fMZ7LEA0Gw3Htcs5yV93tjzzJ6yAJnOX-yrg1GF-lIcCJ8dtsUp_5g/s1600/bakedfalafel.jpg" /></a></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Ingredienti (per circa 20 Falafel)</span></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">200 gr di ceci lessati e scolati</span></div>
<div class="MsoNormal">
<span lang="EN-US">1 mazzetto di prezzemolo fresco</span></div>
<div class="MsoNormal">
<span lang="EN-US">1 mazzetto di coriandolo fresco</span></div>
<div class="MsoNormal">
<span lang="EN-US">2 spicchi di aglio </span></div>
<div class="MsoNormal">
<span lang="EN-US">1 cipolla rossa media</span></div>
<div class="MsoNormal">
<span lang="EN-US">1 cucchiaino di cumino macinato</span></div>
<div class="MsoNormal">
<span lang="EN-US">un pizzico di sale</span></div>
<div class="MsoNormal">
<span lang="EN-US">1 cucchiaino di bicarbonato</span></div>
<div class="MsoNormal">
<span lang="EN-US">il succo di un limone</span></div>
<div class="MsoNormal">
<span lang="EN-US">120 ml di olio di oliva</span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">Frullare I ceci con la cipolla, il
prezzemolo, il coriandolo.</span></div>
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<span lang="EN-US">aggiungere il cumino, l'aglio tritato il bicarbonato, il succo di limone, l'olio di oliva e regolare di sale.<o:p></o:p></span></div>
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<span lang="EN-US">Il composto deve risultare morbido ma non
molle. Se dovesse essere troppo bagnato aggiungere un cucchiaio di farina di
vostra scelta. Qualora invece dovesse risultare troppo secco aggiungere un filo
di olio di oliva.<o:p></o:p></span></div>
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<span lang="EN-US">Foderare una teglia con della carta da
forno e con l’aiuto di un cucchiaio creare delle piccole palline che disporrete
distanziate le une dale altre nella teglia, con il dorso dello stesso cucchiaio procedere delicatamente a schiacciare le polpette appena create conferendogli la tipica forma dei Falafel.<o:p></o:p></span></div>
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<span lang="EN-US">Infornare a forno gia caldo alla
temperature di 180-190 gradi per 25 minuti, trascorso tale tempo girarli facendoli dorare anche dall’altro lato e continuare la cottura per
ulteriori 25 minuti o fino a completa doratura.<o:p></o:p></span></div>
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<span lang="EN-US">I falafel per mantenere tutto il loro aroma
speziato sono ottimi se serviti caldissimi.<o:p></o:p></span></div>
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<span lang="EN-US">Ingredienti (per la salsa Tahini)</span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">5 cucchiai di Tahini</span></div>
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<span lang="EN-US">3 cucchiai di acqua a temperatura ambiente</span></div>
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<span lang="EN-US">un pizzico di sale</span></div>
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<span lang="EN-US">il succo di 1/2 limone</span></div>
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<span lang="EN-US">Coriandolo fresco per guarnire.</span></div>
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<span lang="EN-US">Per creare questa deliziosa salsa mescolare insieme il Tahini con l'acqua, una volta ben amalgamati aggiungere il succo di limone ed il sale continuando a mescolare fino a raggiungere la consistenza desiderata.</span></div>
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<span lang="EN-US">Se amate i gusti forti questa salsa e' ottima se aggiungete uno spicchio di aglio tritato finemente.</span></div>
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<i>Bon Apetit! ;)</i></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com3New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275957 -74.651388300000022 41.0979717 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-90423678151326757702015-10-19T08:36:00.003-05:002015-10-19T08:41:35.578-05:00Celeriac ribbon salad with toasted cumin and pomegranate - Insalata di sedano rapa con melograno e cumino<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuoTQPU5s5RqWC9KCNxOxbtC2iORY2qQjCDNYWVyazw2DzgEBLNnIIEdcjiaQ2oA084m4UbEK2UpZ_9YlyMJvZTy81yB-SfNiqfU31ZTv55CoLbQpDsDwx1bugDwwu-fTc9GYOpynbwkw/s1600/wonkapomegranate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuoTQPU5s5RqWC9KCNxOxbtC2iORY2qQjCDNYWVyazw2DzgEBLNnIIEdcjiaQ2oA084m4UbEK2UpZ_9YlyMJvZTy81yB-SfNiqfU31ZTv55CoLbQpDsDwx1bugDwwu-fTc9GYOpynbwkw/s1600/wonkapomegranate.jpg" /></a></div>
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<span lang="EN-US"><i>Autumn delights us with unmistakable scents, flavors and colors.<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>Recently I have started to appreciate the constant season alternation, also related to cooking habits, since nature is wonderful and always knows its way, guiding us without senseless constrictions.<o:p></o:p></i></span></div>
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<span lang="EN-US"><i>Today we welcome autumn with this delicious salad, which bears aromas, colors and flavors that will pleasantly surprise you as they did with me. </i></span></div>
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<span lang="EN-US"><i></i><o:p></o:p></span></div>
<i>Enjoy this recipe from me re-adapted from Sarah Britton's book "My new roots".</i><br />
<a name='more'></a><br />
<i><br /></i>
L'autunno regala profumi, sapori e colori inconfondibili.<br />
Ho iniziato recentemente ad apprezzare l'alternarsi costante delle stagioni anche per quello che riguarda la cucina perche' e' bello abbandonarsi al ritmo della natura e lasciarsi guidare evitando inutili forzature.<br />
Oggi salutiamo questo autunno con una deliziosa insalata che racchiude profumi, colori e sapori che vi sorprenderanno, esattamente come hanno fatto con me.<br />
<span style="background-color: white; text-align: center;">Vi lascio la ricetta di questa insalata, da me liberamente interpretata ed estratta dal libro di Sarah Britton "My New Roots".</span><br />
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<br />
<i>Ingredients: (serves 6)</i><br />
<i><br /></i>
<i>1 tablespoon cumin seeds</i><br />
<i>1 lemon, cut in a half</i><br />
<i>1 small head celeriac (about 1 pound)</i><br />
<i>1/2 cup whole raw almonds</i><br />
<i>2 cups fresh parsley leaves</i><br />
<i>Seeds from 1 medium pomegranate (about 1 cup)</i><br />
<i>2 tablespoon cold-pressed olive oil</i><br />
<i>1 teaspoon raw honey</i><br />
<i>Pinch of flaky sea salt, plus more if needed </i><br />
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<br />
Ingredienti: (per 6 persone)<br />
<br />
1 cucchiaino di semi di cumino<br />
1 limone, tagliato a meta<br />
1 sedano rapa medio (circa 450gr)<br />
70 gr di mandorle<br />
20 gr di prezzemolo<br />
semi di 1 melograno medio (circa 180gr)<br />
2 cucchiai di olio extra vergine di oliva<br />
1 cucchiaino di miele biologico<br />
un pizzico di sale<br />
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<i>"In a dry skillet over medium heat, toast the cumin seeds until fragrant, about 2 to 3 minutes. Set aside to cool.</i><br />
<i>Juice one of the lemon halves into a medium bowl of cold water.</i><br />
<i>Slice off the gnarly skin from the celeriac, preserving as much of the vegetables as possible. Cut the head crosswise into 1/2 inch thick rounds. Using a mandoline, slice the rounds into very thin strips. Drop the stripes into the lemon water to prevent browning.</i><br />
<i>Roughly chop the almond and parsley, and place in a large bowl. Add the pomegranate and cumin seeds. Drain the celeriac and add it, too.</i><br />
<i>Juice the remaining lemon half to make 1 tablespoon juice, and pour it into a small bowl. Add the olive oil, honey and salt and whisk together.</i><br />
<i>Pour the dressing over the salad, and toss well to coat. Season with more salt if needed, and serve."</i><br />
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In una padella antiaderente tostare i semi di cumino per circa 2-3 minuti. Mettere da parte.<br />
In una ciotola mescolare il succo di meta del limone con acqua fredda.<br />
Sbucciare con un coltello affilato il sedano rapa. Tagliare il sedano a meta' e ricavarne delle fettine sottili con l'aiuto di una mandolina per verdure. Immergere le fettine nell'acqua e limone.<br />
Tritare grossolanamente il prezzemolo e le mandorle e unirle in una ciotola capiente con i semi di melograno, il cumino tostato e il sedano rapa scolato.<br />
In una ciotola mescolare il succo della meta' rimasta di limone , l'olio extravergine di oliva, il miele e un pizzico di sale.<br />
Condire l'insalata con la salsa, regolare di sale se necessario e servire.<br />
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Un abbraccio e alla prossima</div>
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xxx</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com6New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-25986994866012088552015-07-08T08:57:00.001-05:002015-07-08T08:57:15.191-05:00#wonkagoesto - BatteryPark una camminata nel verde.<br />
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<br />
New York e' unica.<br />
In ogni attimo riesce a sorprenderti.<br />
Anche una giornata particolarmente calda e umida di luglio qui puo' diventare effimera.<br />
<a name='more'></a><br />
Questo e' il suo particolare tocco magico che sta nel riuscire sempre a "farsi perdonare".<br />
Riesce a farti dimenticare il traffico incessante, il treno della metro che arriva in ritardo, i tassisti che non ti danno la precedenza, l'odore pungente di falafel dei food truck, le orde di turisti che affollano i tornelli della metropolitana; lei riesce sempre, in un modo o in un altro, a farti vedere un lato migliore che cancella quello peggiore.<br />
Sposta la tua attenzione, perche New York un lato migliore ce l'ha sempre, basta solo volerlo vedere, come in tutte le cose del resto.<br />
Quello di oggi e' stato un bel venticello fresco che si e' alzato alle tre di pomeriggio nell'afosissima zona di Battery Park.<br />
Le correnti oceaniche hanno spazzato via ogni gocciolina di umidità facendomi respirare...finalmente!<br />
Una città pressoché deserta...poco traffico...niente suoni di clacson di automobilisti agguerriti, niente ambulanze e niente camion dei pompieri a sirene spiegate...per un attimo la pace!<br />
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La zona Meridionale di Manhattan comprende il meraviglioso parco di Battery Park, una distesa di oltre 8 ettari di verde che abbraccia la punta sud dell'isola.<br />
Una passeggiata qui vi fara' dimenticare, anche se per poco, il frastuono ed il traffico cittadino.<br />
Si trova accanto ai moli di imbarco dei traghetti per Ellis Island e la Statua della Liberta' quindi una visita al parco meno turistico di tutta New York, se vi trovate da queste parti, e' d'obbligo!<br />
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Un abbraccio</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com2New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-18895313283474085332015-06-24T20:30:00.001-05:002015-06-24T20:30:50.345-05:00#wonkagoestonyc - Brooklyn bridge from DUMBO to Manhattan<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3RslitIewEiLqHkCeXYaeummUs2nur-Eya40M9Oqo1zSsVtcn9r78qHrUYCF4z2KtvylU8sZXbHFIKdEpU8LjmSBj4PDoBKNYdLL9C3Pn3Wft7Xx8vUS4k35x26D_4fCpyO3R3kgh3s/s1600/brooklynbridgeandmanhattanbridge.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3RslitIewEiLqHkCeXYaeummUs2nur-Eya40M9Oqo1zSsVtcn9r78qHrUYCF4z2KtvylU8sZXbHFIKdEpU8LjmSBj4PDoBKNYdLL9C3Pn3Wft7Xx8vUS4k35x26D_4fCpyO3R3kgh3s/s1600/brooklynbridgeandmanhattanbridge.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brooklyn Bridge visto dal Pier 11</td></tr>
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Questo tour ha come punto di partenza il meraviglioso quartiere di DUMBO (down under the Manhattan bridge overpass) ovvero il quartiere che si trova esattamente "sotto il cavalcavia che porta a Manhattan".<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVvCwHbNIFi8e65DVmmUuDsppQcoW5inJYTO8c4q7G8BxZ_htyWxzSDQ_TK5JCr6lJBnC-WmGVFW82ASzOIQyWUOpDIUM-f1vR0ZHRcEc6aaiWobIp0gwk84CrTcbgwefoB3xGnXXks-0/s1600/brooklynbridge.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVvCwHbNIFi8e65DVmmUuDsppQcoW5inJYTO8c4q7G8BxZ_htyWxzSDQ_TK5JCr6lJBnC-WmGVFW82ASzOIQyWUOpDIUM-f1vR0ZHRcEc6aaiWobIp0gwk84CrTcbgwefoB3xGnXXks-0/s1600/brooklynbridge.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brooklyn Bridge e Manhattan Bridge visti dal Pier 11 Financial District</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Brooklyn Bridge visto dal Brooklyn Bridge Park</td></tr>
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Brooklyn e' diventata nel corso degli anni una meta davvero ambita per molti Newyorkesi.<br />
I quartieri alti, ovvero quelli che si trovano a nord, sono i più vicini all'isola di Manhattan e godono di una vista sulla City davvero invidiabile, cosa che ha fatto lievitare i prezzi degli affitti che qui raggiungono cifre impressionanti.<br />
Parlo dei piccoli quartieri residenziali come: Dumbo, Brooklyn Heights e Cobble Hill, ricchi di fascino che niente hanno da invidiare alla stessa Manhattan.<br />
La City e' comunque vicinissima, basta attraversare il ponte di Brooklyn e in venti minuti a piedi si e' arrivati.<br />
Ecco perche' negli ultimi anni c'e stata una vera e propria migrazione, quella che il New York Times ha definito "trasferimento collettivo dalla City verso Brooklyn".<br />
Ora vi faccio vedere i miei punti preferiti, primo fra tutti il Ponte di Brooklyn che, nonostante siano passati un bel po di anni dalla sua costruzione (la fine dei lavori e' datata 1883), conserva intatto un fascino d'altri tempi che fa da ingresso alla ultra moderna Manhattan con i suoi grattacieli tutti ferro e cristalli luccicanti.<br />
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<tr><td class="tr-caption" style="text-align: center;">(Brooklyn Bridge Park)</td></tr>
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Poi c'e il Brooklyn Bridge Park, un parco di recentissima costruzione (lavori finiti Settembre 2014), si estende lungo la costa dell'East River, scivolando sotto il Ponte di Brooklyn.<br />
E' il posto ideale per una sosta o per un pic-nic all'aria aperta.<br />
Lo consiglio ad orario tramonto, per godere della vista più bella e gratis di Manhattan!<br />
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<tr><td class="tr-caption" style="text-align: center;">Mannahatta vista dalla Brooklyn Ice Cream Factory-Brooklyn Bridge Park</td></tr>
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Il vero nome del piu' famoso dei 5 Borough di New York City e' MANNAHATTA, che in lingua Unami significa "isola con molte colline", poi e' stato corrotto dallo slang americano diventando la piu' famosa Manhattan.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCl_WvODWsqVqS08k5cvjrWKa7e-_pbYq-vhz3Wk2vmWrftM9q-ZjveQoAxsFw-MMayGFtBkJotSPY-Z5q1dAlR8g1i_QK8Is5T1sE9YwOhO5xSTta61Afw5ZQRLKnyiAo2krhm5-zLN8/s1600/parcopontedibrooklyn.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCl_WvODWsqVqS08k5cvjrWKa7e-_pbYq-vhz3Wk2vmWrftM9q-ZjveQoAxsFw-MMayGFtBkJotSPY-Z5q1dAlR8g1i_QK8Is5T1sE9YwOhO5xSTta61Afw5ZQRLKnyiAo2krhm5-zLN8/s1600/parcopontedibrooklyn.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Relax domenicale al Brooklyn Bridge Park</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLOmWw6cu5AihK0LVNgAcgJvJ7sHOODu-64X7L7uTPoUVbI8N4cT6u37nKDB4Z1mPymILwuR2UUPxJp01sG31tcQa5Ktf2hksnhRF-mNRVSkChxukKjygi4sI6zDIPIYwu_R9OwdEu5s/s1600/manhattanbridge1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLOmWw6cu5AihK0LVNgAcgJvJ7sHOODu-64X7L7uTPoUVbI8N4cT6u37nKDB4Z1mPymILwuR2UUPxJp01sG31tcQa5Ktf2hksnhRF-mNRVSkChxukKjygi4sI6zDIPIYwu_R9OwdEu5s/s1600/manhattanbridge1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Manhattan Bridge visto dal Brooklyn Bridge Park</td></tr>
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Di più recente costruzione (fine lavori 1909) il Manhattan Bridge e' il ponte sospeso che attraversa l'East River collegando Lower Manahattan (la parte bassa dell'isola) con Brooklyn.<br />
Anche lui visibile dal Parco e vi consiglio una gita in Bicicletta sulla pista che si trova sul ponte stesso, anche qui panorami mozzafiato!<br />
Dove noleggiare la bicicletta? potete usufruire del comodissimo servizio <a href="https://www.citibikenyc.com/" target="_blank">CitiBike </a>!<br />
Per i più pigri invece ci sono ben 4 linea della Metropolitana che lo attraversano, ovvero le linee B-D-N-Q, ovviamente ricordatevi di sedervi accanto al finestrino ;)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0Qg2XI2W-SAr73DBZ6Cjc91jUu1WfwSIyDTVh9mSYDmZQJmwq_MTAIemLZhLiD2ZS_zrMJNaw20VZEzwpKkblVn7GCzTHAJTfN0JQSEVppm_vEEsWAJSTbCpJCs0vyX7IuJYTZgRyV8/s1600/manhattanbridgefrombrooklynpark.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0Qg2XI2W-SAr73DBZ6Cjc91jUu1WfwSIyDTVh9mSYDmZQJmwq_MTAIemLZhLiD2ZS_zrMJNaw20VZEzwpKkblVn7GCzTHAJTfN0JQSEVppm_vEEsWAJSTbCpJCs0vyX7IuJYTZgRyV8/s1600/manhattanbridgefrombrooklynpark.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Manhattan Bridge</td></tr>
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Una piccola curiosita' e' che non solo a New York ma in America in generale i fidanzamenti sono roba seria, ovvero, se ti fidanzi c'e gia' una data di matrimonio fissata con le rispettive famiglie avvisate!<br />
Una tradizione tutta NewYorkese e' l'"Engagements Shooting", ovvero il servizio fotografico ufficiale del fidanzamento.<br />
I due ponti che vi ho presentato oggi fanno da terzo incomodo a questi servizi fotografici, vengono scelti dai fotografi più richiesti come location per gli scatti più belli, <a href="https://www.pinterest.com/lmariebenavidez/brooklyn-engagement-pictures/" target="_blank">qui potete vedere il Ponte di Brooklyn</a>, mentre <a href="http://www.priyapatelphotography.com/tag/manhattan-bridge/" target="_blank">qui il Manhattan Bridge</a>.<br />
Il fotografo più famoso? per me e' la bravissima Susan Stripling, date un'occhiata ai <a href="http://www.susanstripling.com/engagements" target="_blank">suoi lavori</a> e fatemi sapere cosa ne pensate!<br />
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<tr><td class="tr-caption" style="text-align: center;">Wonka Bakery a Front Street - DUMBO</td></tr>
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E la famosissima passeggiata sul Ponte di Brooklyn? Va assolutamente fatta!<br />
Con una sola accortezza, se vi trovate a Manhattan prendete la Linea della Metropolitana che vi porta a DUMBO o comunque il più vicino possibile all'ingresso pedonale del ponte per godere di una vista meravigliosa della City, altrimenti vi ritroverete a camminare sul ponte nel verso opposto dando le spalle alla città!<br />
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<tr><td class="tr-caption" style="text-align: center;">Pista Ciclabile e Pedonale Brooklyn Bridge</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Brooklyn Bridge Walk Line</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Lucchetti sul Ponte di Brooklyn</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDPKAq0S2Usw4_oU1MJClV7a8NUroYsU_dQWH3xGUJLjBRdojHBluoLL1O_OqSXvdNSPLezH5NKC2_eTfwmPWjg9M8l4Ndhy3IIRo-v05N07fXMG0yPPDuBDwfIqPFyRRAub7xUgydV4/s1600/lucchettibrooklyn.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDPKAq0S2Usw4_oU1MJClV7a8NUroYsU_dQWH3xGUJLjBRdojHBluoLL1O_OqSXvdNSPLezH5NKC2_eTfwmPWjg9M8l4Ndhy3IIRo-v05N07fXMG0yPPDuBDwfIqPFyRRAub7xUgydV4/s1600/lucchettibrooklyn.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lucchetti sul Ponte di Brooklyn</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXzHacsG2PL08oVCpvw9SGk1pxoqGvs8D5E5ne3qDFJnhni8ptJIX_81bXDD79Aj7V8KlzWRwvfRmxkqrJdh5b1doTD6wxvAAJTiNSiz2UH6_yIaFGBbrksYSJrHYsfkkeV5OmzxObxY/s1600/wonkaponte.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXzHacsG2PL08oVCpvw9SGk1pxoqGvs8D5E5ne3qDFJnhni8ptJIX_81bXDD79Aj7V8KlzWRwvfRmxkqrJdh5b1doTD6wxvAAJTiNSiz2UH6_yIaFGBbrksYSJrHYsfkkeV5OmzxObxY/s1600/wonkaponte.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">WonkaGoesToBrooklynBridge</td></tr>
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Quasi dimenticavo... un altra sosta da fare e' alla <a href="http://www.brooklynicecreamfactory.com/locations.html" target="_blank">fabbrica del gelato di Brooklyn</a>, si trova accanto al parco e qui potrete gustarvi un vero gelato American Style!!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRKlctTP9NNFzLvKiYDnz2OhfNt7KHobpFJw5kKIUnN2MXgOSeloWyZkc-wCoolJNSGQ3DxVHMa5UWI4i9ZuLOU_zlSQ5PDPSRR0XKwsy4IilYOiH7NPwfiQKQqcaDrwOloFiaxBjA70/s1600/wonkagelato.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRKlctTP9NNFzLvKiYDnz2OhfNt7KHobpFJw5kKIUnN2MXgOSeloWyZkc-wCoolJNSGQ3DxVHMa5UWI4i9ZuLOU_zlSQ5PDPSRR0XKwsy4IilYOiH7NPwfiQKQqcaDrwOloFiaxBjA70/s1600/wonkagelato.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wonka IMBRONCIATA in attesa del gelato!!</td></tr>
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Spero che questo piccolo tour vi sia piaciuto!<br />
Scatto continuamente centinaia di foto cosi' ho pensato che poteva essere un idea carina fare qualche post riguardante gli angoli che più mi affascinano della Grande Mela!<br />
Anzi....se avete dei luoghi in particolare che vi interessano fatemi sapere...sono sempre pronta ad andare in esplorazione!<br />
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Un bacio e alla prossima gita...o ricetta!</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com4New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-75969773177077232462015-06-13T10:04:00.002-05:002015-06-13T10:04:40.901-05:00Granola con albicocche secche e datteri - Homemade Apricots and Dates Granola + Prova Bikini? cosa ne penso !<div class="separator" style="clear: both; text-align: center;">
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E' bene iniziare le nostre giornate con il pieno di energia, questo pieno di energia non va tradotto con il motto "posso mangiare di tutto perche e' mattina quindi via....strafoghiamoci di bomboloni e cornetti alla crema"; mi dispiace ma purtroppo non funziona cosi'.<br />
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E' importante dare il giusto apporto di "carburante" al nostro organismo, specialmente se siamo delle persone attive che si svegliano presto al mattino e non conducono una vita sedentaria.<br />
Mi e' capitato, ultimamente, di parlare con alcune persone che hanno "bandito" i carboidrati dalle loro abitudini alimentari in vista dell'estate e della tanto temuta "prova bikini".<br />
Altri invece hanno imposto una sorta di coprifuoco a determinati alimenti, ore 17:00 suona l'allarme niente piu frutta.<br />
Ora, gia il fatto di mettersi in forma per un particolare periodo dell'anno mi strappa un sorriso, se poi parliamo anche di "prove bikini" allora la risata scoppia fragorosa.<br />
Non credete che dobbiamo gia affrontare tante prove durante il corso della nostra vita per aggiungere anche quella del bikini?<br />
Ammiro davvero molto i temerari di queste diete, dieta a zona, dieta dell'acqua, dieta del riso, dieta della frutta.<br />
Lo ammetto: io non resisterei un giorno!<br />
Gia solo il fatto di "essere a dieta" mi fa leggere il messaggio subliminale nella parola dieta che interpreto come un chiaro divieto, una negazione, un privarmi di qualcosa che mi piace.<br />
Quindi se da un lato le diete che impazzano sui giornali scandalistici e nelle palestre non mi avranno mai, dall'altro ammiro l'impegno delle donne e uomini che cercano di stare in forma per se stessi, per mantenere un ottimo stato di salute prolungato nel tempo e non per sfoggiare un bikini due settimane ad agosto.<br />
Ammiro la costanza degli sportivi, quando parlo di sportivi non parlo solo dei professionisti, ma di tutto un esercito di uomini e donne che tutti i giorni indossano un paio di scarpe da corsa e iniziano ad allenare il proprio corpo, buttano via tossine, si tonificano, sudano, ossigenano i muscoli e producono endorfine.<br />
Ammiro la casalinga che una volta al giorno sceglie di non prendere l'ascensore e andare per tre rampe di scale a piedi con le buste della spesa, perche anche questa e' attività fisica.<br />
Ammiro chi si prepara la sera prima il pranzo da portare in ufficio il giorno dopo, evitando mense malsane che propinano cibi precotti e ricchi di grassi, perche anche questo equivale a prendersi cura del proprio corpo.<br />
Ammiro quelli che scelgono il meglio, quelli che ascoltano tutti i campanelli d'allarme che il corpo continuamente fa suonare per avvisarci che stiamo facendo qualcosa che non va bene, ammiro quelli che chiedono al proprio corpo di cosa si vuole nutrire, perche lui lo sa e noi no e quindi non c'e altro da fare che ascoltare e fare come lui ci dice.<br />
Ammiro quelli che si documentano sugli alimenti, sui principi nutritivi che determinati cibi apportano al nostro organismo, che si fanno una cultura del mangiare per essere dei consumatori "coscienti" e non perche la modella di turno ci dice che ha "perso 5 chili mangiando solo cioccolato".<br />
Io dalla mia cerco di mangiare il piu sano e pulito possibile, di fare attività fisica costante e mantenermi sempre attiva.<br />
E la prova costume improvvisamente non sara' più una "prova" da dover superare, indossare il bikini significherà solo una giornata di sole al mare a riposarci delle fatiche della settimana, ridere con i capelli al vento e sabbia tra i piedi....perche sono solo queste le cose che contano nella vita e al diavolo le diete dell'estate che promettono miracoli in 10gg!<br />
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Quindi nella ricetta di oggi e' protagonista una delle fonti di carboidrati per eccellenza, l'avena<br />
<i>(fonte:greenme.it)</i><br />
L'avena contiene carboidrati a lenta digestione.<br />
Non provoca picchi insulinici e fornisce al nostro corpo energia a lungo termine.<br />
E' solitamente ben tollerata da chi soffre di celiachia in quanto, se non e' contaminata da altri cereali, presenta una tossicita' pressoché nulla per i celiaci.<br />
Ha un elevato contenuto di fibre e aiuta la digestione.<br />
Fornisce un valido contributo per la riduzione del colesterolo.<br />
L'avena contiene dei particolari composti conosciuti come <i>AVENANTRAMIDI</i>, sono dei potenti anti-infiammatori in grado di proteggerci dai tumori ed inibire la proliferazione delle cellule tumorali.<br />
Tra i cereali e' il piu' ricco di proteine e di acidi grassi essenziali.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhPzCiPDgCiurPubcEZVPAbe43MWMlFmcbSldBDITTy5Lsb-wzRIdExgfJYVBeIFjqTFmYiErswrqpo97UvoakiDncfXUR8hIspqlOId-7kNn3Zt_Pa4J3CoAo7dCtWBDJVd1H0qzplPI/s1600/colazionehomemade.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhPzCiPDgCiurPubcEZVPAbe43MWMlFmcbSldBDITTy5Lsb-wzRIdExgfJYVBeIFjqTFmYiErswrqpo97UvoakiDncfXUR8hIspqlOId-7kNn3Zt_Pa4J3CoAo7dCtWBDJVd1H0qzplPI/s1600/colazionehomemade.jpg" /></a></div>
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La granola e' perfetta per la colazione, io la mangio spesso abbinata al latte di mandorla, oppure per uno spuntino energetico con della frutta fresca e yogurt.<br />
Farla e' semplice, veloce, economico e anche divertente ma vediamo subito come preparare la nostra Homemade Granola!<br />
<br />
<i>(Le quantità sono molto relative, io ho utilizzato questo preparato per la colazione di due persone per circa 15 giorni)</i><br />
<br />
350 gr Avena<br />
130 gr Nocciole tritate grossolanamente<br />
130 gr Mandorle tritate grossolanamente<br />
60 gr di semi (di girasole o zucca)<br />
190 gr di Albicocche (o altra frutta secca a vostro piacere) tagliate grossolanamente<br />
5-6 cucchiai di sciroppo d'acero o altro dolcificante naturale o miele (es. sciroppo d'agave)<br />
2 cucchiai di olio di cocco<br />
1 cucchiaino di estratto di vaniglia<br />
1 pizzico abbondante di sale fino<br />
<br />
In una ciotola capiente versare tutti gli ingredienti partendo dall'avena, poi a seguire tutti gli altri.<br />
Mescolare con un cucchiaio di legno dal basso verso l'alto per amalgamare bene la frutta secca, i semi e l'avena.<br />
A questo punto aggiungete l'olio di cocco e lo sciroppo che avete scelto come dolcificante e con le mani pulite iniziate ad impastare delicatamente l'avena per amalgamare e "dolcificare" tutti i fiocchi.<br />
Rivestite una capiente teglia con della carta da forno e versate l'impasto ottenuto, livellatelo con il dorso di un cucchiaio.<br />
Infornare, forno gia caldo 180-190 gradi per circa 10-15 minuti a seconda di come gradite la tostatura.<br />
Lasciare raffreddare completamente prima di consumare.<br />
La Granola si conserva in un contenitore chiuso ermeticamente al riparo dalla luce diretta del sole per circa 20 giorni.<br />
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<br />
<i>(quantity may vary, I've used this batch for two people's breakfast, about 15 days)</i><br />
<i><br /></i>
4 cups raw, whole rolled oats<br />
1 cup raw nuts, chopped<br />
1 cup raw almonds, chopped<br />
1/2 cup raw seeds (sunflower or pumpkin)<br />
1 cup unsweetened dried fruit, chopped<br />
5-6 tablespoon grade B maple Syrup<br />
2 tablespoons coconut oil<br />
1 teaspoon vanilla extract<br />
1 large pinch fine sea salt<br />
<br />
Preheat the oven to 300F. Combine all ingredients in a mixing bowl and use your clean hands to mix well and toss to coat.<br />
Spread the mixture in a thin layer on a baking sheet and bake for 10 minutes, until very lightly toasted.<br />
Cool before servings or storing. This granola can be kept in a airtight container in a cool, dry place for up two weeks.<br />
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<i>Bon Apetit My Dear Friends!</i></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com7New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-2228377203289824622015-05-29T07:34:00.001-05:002015-05-29T09:05:36.779-05:00Banana crumb bread - No eggs No butter No refined sugar No dairy milk<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzIH1ag_IC7QcKVA-OnljkRcj9nrBvDuQJSoE-Cm6mdHBIXInARHTDJwxwcY658LoS2vJLylBkFs4YtwhrTyumm9fWfEPiFT0FXN3fjgKOPlvNFRuWvxY0ooREnYy6fHh0zw5mqQquX6Q/s1600/bananapoundcake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzIH1ag_IC7QcKVA-OnljkRcj9nrBvDuQJSoE-Cm6mdHBIXInARHTDJwxwcY658LoS2vJLylBkFs4YtwhrTyumm9fWfEPiFT0FXN3fjgKOPlvNFRuWvxY0ooREnYy6fHh0zw5mqQquX6Q/s1600/bananapoundcake.jpg" /></a></div>
<i>(<a href="https://www.youtube.com/watch?v=jFHr2ghOx6A&list=PLc_MeHFLTFzMfZZRwNT9bJr4wGfk9Jh6Y&index=1" target="_blank">Listen with me</a>)</i><br />
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Si era svegliata particolarmente presto quella mattina.<br />
Aveva indossato rapidamente una vestaglia legandola stretta in vita e a piedi nudi si era diretta in cucina cercando di non far rumore.<br />
<a name='more'></a><br />
Spesso si sfilava le scarpe proprio per mettere piede in cucina, era come un rito, togliersi le scarpe le permetteva di entrare in un mondo magico che apparteneva solo a lei.<br />
Nell'aria c'era la solita musica retro' che tanto amava, era un sottofondo perfetto per la sua vita e non poteva proprio farne a meno, Nat King Cole era il suo preferito, almeno di mattina presto.<br />
Aveva iniziato a preparare la colazione mentre la sua città iniziava a svegliarsi dalle poche ore di sonno che tutte le notti si concedeva.<br />
Con gesti rapidi e meticolosi allineava tutti gli ingredienti sopra al bancone di pietra bianca e ogni tanto gettava un occhio fuori dalle ampie finestre dell'ultimo piano per guardare la city ancora avvolta nella nebbiolina tipica delle mattine di Maggio.<br />
Le banane erano mature e morbide.<br />
I mirtilli rossi dolcissimi.<br />
Non serviva altro, solo un po di farina integrale e latte di mandorla.<br />
Niente burro, niente uova, niente grassi o dolcificanti industriali. Solo cose naturali, erano queste le cose di cui aveva bisogno.<br />
Mentre il forno faceva il suo lavoro si era avvicinata alla finestra e appoggiato le mani sui vetri freddi, piccoli brividi ogni volta che guardava fuori poi il fischio della teiera la svegliava sempre dalle sue fantasie romantiche.<br />
Il te' era pronto e il Banana Crumb Bread appena sfornato aveva un profumo divino carico di promesse.<br />
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Questo dolce dal sapore inconfondibile di banana e cannella e' perfetto sia per la mattina che per l'ora del te'.<br />
Vi consiglio di provarlo e modificare questa ricetta adattandola ai vostri gusti, magari aggiungendo anche della frutta secca in guscio come delle nocciole.<br />
Per il dolcificante se il Sucanat non e' facilmente reperibile potete optare per dello sciroppo di Agave o di Acero.<br />
<br />
Dosi per un Plum Cake<br />
<br />
220 gr di Farina Integrale<br />
1 bustina di lievito per dolci<br />
1 cucchiaino di cannella<br />
2 banane mature ridotte in purea<br />
240 ml di latte di mandorle (o altro latte vegetale, di soia, di riso, di nocciole)<br />
60 ml di Sucanat (sciroppo puro di zucchero di canna, in alternativa va bene anche lo sciroppo d'acero o agave)<br />
50 gr di mirtilli rossi secchi o uvetta<br />
<br />
Riscaldare il forno a 190 gradi.<br />
In una ciotola unire la farina, il lievito e la cannella in polvere, mescolare con un cucchiaio di legno per amalgamare tutti gli ingredienti.<br />
In un altra ciotola unire le banane ridotte in purea, il latte di mandorla e lo sciroppo di Sucanat.<br />
Versare gli ingredienti secchi poco alla volta nella ciotola di quelli umidi e mescolare bene fino a che non saranno completamente amalgamati. Unire la frutta secca e mescolare.<br />
Versare nello stampo da plum cake ricoperto da carta da forno.<br />
Livellare con una spatola e infornare.<br />
Cuocere per circa 20-25 minuti o fino a che la prova dello stecchino non sara' superata.<br />
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For 10 servings<br />
<br />
2 cups whole wheat pastry flour<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
1 teaspoon cinnamon<br />
2 ripe bananas, mashed<br />
1 cup non dairy milk as Almond milk, Soy milk, Rice milk ecc ecc<br />
1/4 cup Sucanat<br />
1/4 cup dried cranberries<br />
<br />
For the Banana Crumb Bread preheat oven to 375 Fahrenheit.<br />
Combine flours, baking powder, baking soda and cinnamon in a medium sized mixing bowl.<br />
In a separate large bowl, mix together bananas (you can mashed them right in the mixing bowl) milk and Sucanat.<br />
Pour the dry ingredients into the wet mixture and stir until well mixed. Add the cranberries and spoon the mixture into the mold for plum. Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the center of the Banana Bread comes out clean. Cool slightly before serving. <br />
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Bon Apetit my Dear!</div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com13New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-92001989582082827982015-05-21T07:41:00.000-05:002015-05-21T07:41:36.442-05:00Riso selvatico con verdure arrosto - Wild rice and roasted pepper <br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Quando gli indiani nativi d'America videro delle anatre mangiare i semi della Zizania Acquatica ipotizzarono che questi potessero essere commestibili anche per gli esseri umani. Mai supposizione fu più vera.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Il Riso selvaggio o selvatico, conosciuto anche come Wild Rice o Canadian Rice e' una varietà di frumento proveniente dal Nord America.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Viene estratto dalla pianta della Zizania acquatica e a dispetto del nome comune, ovvero wild rice, non e' propriamente un riso anche se lo ricorda molto sia per forma che per qualità organolettiche.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Rispetto agli altri tipi di cereali e' molto più ricco in proteine e fibre.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mi ha sorpreso oltre che il colore, il sapore che ricorda quello delle castagne; molto più saporito rispetto agli altri cereali e niente a che vedere con quello "tipico" dei vari tipi di riso che siamo abituati a mangiare.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">L'unica nota dolente e' ahime' il tempo di cottura, circa 40-60 minuti.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pero' il sapore ripaga di ogni minuto di attesa!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Io l'ho arricchito con dei peperoni speziati arrostiti al forno, anche se in cucina vige sempre e solo una regola per me, creatività, quindi provatelo seguendo questa mia ricetta o scegliendo di abbinarlo con altre verdure di vostro gradimento e cotte come preferite.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dosi per 2 persone</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">160 gr di Wild Rice</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">200 ml di acqua</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 peperone rosso</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 peperone verde</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 peperone giallo</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 peperone arancione</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">sale q.b.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">pepe q.b.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">origano q.b.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">timo limone q.b. (oppure quello classico)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">olio extra vergine di oliva</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Versare l'acqua e il riso in una pentola dal fondo spesso, coprire con il coperchio e lasciate cuocere a fuoco medio-alto per i primi 20 minuti, una volta raggiunto il bollore abbassare la fiamma.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mescolare di tanto in tanto fino a cottura ultimata e finche tutta l'acqua non si sara' assorbita, circa 50 minuti. (se necessario aggiungere più acqua)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mentre il riso finisce la sua cottura riscaldare il forno a 170 gradi.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Lavare e pulire i peperoni dai semi interni, tagliarli in strisce in maniera grossolana.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Disporli su una teglia da forno e condire con sale, pepe, origano e foglioline di timo fresco (oppure utilizzare le spezie che più si preferiscono) e olio extra vergine di oliva.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Infornare per 30 minuti o fino a che le verdure non risulteranno morbide.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">A cottura ultimata lasciar raffreddare e togliere la pelle dei peperoni, successivamente tagliarli in quadrotti.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Unire le verdure al riso ormai pronto, saltare in padella per qualche minuto e servire.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For 2 servings</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">1 cup Wild rice</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 cup water</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 red pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 green pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 orange pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 yellow pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">salt to taste</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">lemon thyme to taste</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">black pepper to taste</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">oregano to taste</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup Extra virgin olive oil</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Pour water and wild rice in a pot, cover with the lid and let it cook for the first 20 minutes at medium heat, once boiling lower the heat.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Stir a little from time to time until it is cooked, about 50 minutes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Preheat the oven at 338 fahrenheit.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Wash and seed the peppers and roughly cut into slices.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Place on a baking pan and season with salt, pepper, oregano, fresh lemon thyme leaves (or which ever spices you prefer) and extra virgin olive oil.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bake for 30 minutes or until the vegetables are tender.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Once cooked leave to cool down and remove the skin from the peppers, then cut in to cubes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pour the pepper and the rice in a pan and sautéed for 2 minutes and serve.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Bon apetit </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">un abbraccio e alla prossima....as always!</span></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com12New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-85444534657422251582015-05-16T10:15:00.001-05:002015-05-16T10:20:33.823-05:00Happy Week End!!! Buon fine settimana!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/eHLakQN9duQ" width="480"></iframe><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Anche questa settimana e' giunta al termine.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Vi auguro di trascorrere questo fine settimana facendo quello che più vi piace in compagnia delle persone che amate!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">(nel video New York City from Brooklyn Heights Promenade)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Un abbraccio!!</span><br />
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com5tag:blogger.com,1999:blog-3107479550214917355.post-60418820878137146122015-05-13T11:26:00.000-05:002015-05-13T12:13:43.824-05:00Smoothie con more, mango e latte di mandorla con budino di semi di chia - Chia pudding with mango and blackberries almond milk smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiav0fmy902r0mRQUCl35HgJNtvlgVVAHQfevPliucAzpEJniL1LpMe_frHqAHQiMMgrsplTbIYCQgZ-YbvnK8V6BuV23IPZYRnkWMalM46Gmt5MtBYRxVkKHnTE3Ep4qWBFfNhx0g54co/s1600/smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiav0fmy902r0mRQUCl35HgJNtvlgVVAHQfevPliucAzpEJniL1LpMe_frHqAHQiMMgrsplTbIYCQgZ-YbvnK8V6BuV23IPZYRnkWMalM46Gmt5MtBYRxVkKHnTE3Ep4qWBFfNhx0g54co/s1600/smoothie.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Sono una fonte di proteine, carboidrati e lipidi, ma anche fibre vegetali, vitamine, sali minerali e antiossidanti.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Sono i semi di Chia. </span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">La natura anche stavolta ci sorprende con questi piccoli semi idrofili che racchiudono ottime proprietà per la nostra salute, dunque a noi non resta che utilizzarli.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Come? io ne ho fatto un budino, ottimo per una colazione energetica o uno spuntino fresco e colorato che in queste giornate di caldo ci sta proprio bene!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Dosi per due porzioni</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">1 Mango</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">130 gr di More fresche</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4 cucchiai di semi di chia</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 banana tagliata a fettine</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">90 ml latte di mandorla non zuccherato + 2 cucchiai</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 cucchiaini di sciroppo d'agave (opzionale)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">In una ciotola unire i semi di chia, i 90 ml di latte e lo sciroppo di agave e mescolare per i primi 2/3 minuti per evitare che i semi si depositino tutti sul fondo. Poi lasciar riposare in frigo minimo 30 minuti, io li lascio sempre tuta la notte per usarli poi la mattina a colazione.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Frullare il mango insieme al cucchiaio di latte di mandorla e separatamente frullare le more con l'ultimo cucchiaio di latte rimasto.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Affettare la banana.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In due bicchieri versare sul fondo il budino di semi di chia freddo di frigo.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Posizionare le fettine di banana e versare il mango frullato e a seguire le more.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Guarnire con frutta fresca a piacimento.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixjB5gti_MPBpkty_Nyf48NcVQjMnxEpG7krkOPQxqzyyNX1AcIprmmVaNkx96gQjBrXDtn9QFjCzCyR3XXtn1GjzN9lz4pv-MlxjiHTXZKS3eaT6Z7HwESQypfmGGzemcSOH8YPu8X4/s1600/almondmilkchiapudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgixjB5gti_MPBpkty_Nyf48NcVQjMnxEpG7krkOPQxqzyyNX1AcIprmmVaNkx96gQjBrXDtn9QFjCzCyR3XXtn1GjzN9lz4pv-MlxjiHTXZKS3eaT6Z7HwESQypfmGGzemcSOH8YPu8X4/s1600/almondmilkchiapudding.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For 2 Servings</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">1 Mango</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 cup fresh blackberries</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4 tbsp chia seeds</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">6 tbsp Unsweetened Almond milk + 2Tbsp</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 sliced banana</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tsp Agave syrup</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">In a small bowl pour the chia seeds, 6 tbsp almond milk and 2 tsp of Agave syrup, mix together for 2-3 minutes than refrigerate minimum for 30 minutes, better overnight.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Beat the mango with a tbsp of almond milk, same thing for the blackberries using the last tbsp of milk.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pour the chia pudding in two serving glass or jar, than laager the banana's slice around the jar.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pour the mashed mango than the mashed blackberries.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Garnish with fresh fruit on top.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzcvGXETGdHKHEivxqC_-EAk_RzZ688Niqy09dejy_PYPuuwlA_1B2_mMTUvwfhvHJ6OfeRfvEhd0eAVqRjbIuGBlQXpL_kpeQEsPpPwAXFpu9-7M-ced8gK0Pj4X-VuEgp6otuKxlbs/s1600/chiapudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzcvGXETGdHKHEivxqC_-EAk_RzZ688Niqy09dejy_PYPuuwlA_1B2_mMTUvwfhvHJ6OfeRfvEhd0eAVqRjbIuGBlQXpL_kpeQEsPpPwAXFpu9-7M-ced8gK0Pj4X-VuEgp6otuKxlbs/s1600/chiapudding.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Potete utilizzare tutta la frutta che volete e combinarla come più vi piace, le varianti sono infinite basta seguire il vostro gusto!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Io solitamente non aggiungo mai lo sciroppo di agave in quanto trovo che la frutta sia gia' abbastanza dolce, pero capita a volte di trovarsi davanti qualche frutto poco maturo che ha bisogno di un "aiutino"</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Ora vorrei parlavi per un secondo delle proprietà di questi semi.</span><br />
<i><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">(fonte benessere360</span><span style="font-family: Arial, Helvetica, sans-serif;">)</span></span></i><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Pressione arteriosa</u> - Grazie ai sali minerali che contengono possono essere utilizzati come coadiuvanti per mantenere l'equilibrio della pressione arteriosa in soggetti che soffrono di ipertensione.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Celiachia</u> - particolarmente ricchi di carboidrati, la cui parte maggiore e' rappresentata dalla fibra vegetale, non contengono glutine. Sono quindi un alimento ideale per chi soffre di celiachia o qualsiasi altro tipo di intolleranza al glutine.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Glicemia</u> - essendo un alimento a basso indice glicemico, avendo quindi una bassa capacita di liberare glucosio nel sangue durante la digestione, la chia può essere assunta senza troppi problemi da chi soffre di diabete, mantenendo costante il livello di zuccheri nel sangue.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dieta e Obesità</u> - grazie alla loro capacita di formare un vero e proprio gel, i semi di chia contribuiscono a creare un senso di sazietà che dura nel tempo. Contengono anche importanti quantità di lipidi. Questo non deve spaventare i cultori della dieta con pochi grassi, in quanto i lipidi contenuti nei semi in questione sono di elevata qualità in quanto appartenenti alla classe degli "omega 3". Gli acidi grassi omega-3 svolgono una serie di funzioni vitali per il nostro organismo: espletano attività anti-infiammatoria, favoriscono l'equilibrio del sistema immunitario, incrementano i valori di colesterolo "buono" HDL e svolgono funzioni anche a livello del sistema nervoso centrale, coadiuvando i trattamenti contro la depressione e schizofrenia.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Equilibrio globale dell'organismo</u> - i minerali contenuti nei semi di chia sono il calcio, il ferro, il magnesio e il potassio, ognuno dei quali svolge una funzione importantissima per mantenere attive le funzioni vitali dell'organismo: il calcio e' indispensabile per la salute delle ossa, in modo particolare per i bambini e le donne in gravidanza e in menopausa, e il contenuto nei semi di chia e' 5 volte maggiore rispetto al latte vaccino: il ferro e' fondamentale per il trasporto dell'ossigeno ai vari distretti del corpo e il contenuto e' circa il triplo rispetto ai più famosi spinaci: il magnesio e' importante per mantenere attivi e tonici i muscoli e, infine, il potassio aiuta a mantenere in equilibrio i valori di pressione sanguigna.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Insomma appare evidente come una piccola quantità di semi di chia assunta regolarmente riesca ad apportare al nostro organismo i nutrienti necessari a mantenersi in buono stato di salute.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Un bacio e alla prossima....ah gia' Bon Apetit!</span></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com27New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013tag:blogger.com,1999:blog-3107479550214917355.post-71261410576188745672015-05-09T09:55:00.000-05:002015-05-13T12:11:58.348-05:00Verdure arrosto con orzo perlato e salsa verde di tahini e coriandolo - Roasted vegetables with pearl barley VEGAN + DAIRY-FREE + NUT-FREE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUIKumQSrcgM4L06iQlImPIqQbbywiBlZKCG2eOAHjajB9cPOUMHgzoUV2D3X_eWSkVNKYK8ap71uNsSkkSyaMfFxroF3cmCBdIFy6sFs7PkVXqAlJQ_yVCDuJKSYf1J3d_mYYnCbo0oA/s1600/salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUIKumQSrcgM4L06iQlImPIqQbbywiBlZKCG2eOAHjajB9cPOUMHgzoUV2D3X_eWSkVNKYK8ap71uNsSkkSyaMfFxroF3cmCBdIFy6sFs7PkVXqAlJQ_yVCDuJKSYf1J3d_mYYnCbo0oA/s1600/salad.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tra un compleanno festeggiato (il mio), sette camicie lavate e stirate in un giorno, due valigie preparate e tante altre cose che non ho avuto il tempo di fare ma che ho, diligentemente, segnato nella mia agenda,</span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"> ho preparato queste verdure con l'orzo abbinate ad una salsa dal sapore esotico che vi consiglio assolutamente di provare.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Noi l'abbiamo portata al parco domenica come pranzo al sacco, perche' se una cosa e' sana ed anche buona c'e più gusto, no!?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieqwbcfSr6e5sR1dHnSntLcmceagYoEpcvVXbEIcf4O9wFoYYeCQZXQqtFDsx7N3adnqUK1EmJME_1FGxycW0-srH1FjOi_ODL38YVOBd34gW1u5T4DJuBhhEnuX9IVsUZSuoJvdqOs9k/s1600/brusselsproutssalad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieqwbcfSr6e5sR1dHnSntLcmceagYoEpcvVXbEIcf4O9wFoYYeCQZXQqtFDsx7N3adnqUK1EmJME_1FGxycW0-srH1FjOi_ODL38YVOBd34gW1u5T4DJuBhhEnuX9IVsUZSuoJvdqOs9k/s1600/brusselsproutssalad.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dosi per 2 persone</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Per le verdure</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 zucca gialla di media grandezza, circa 400gr, tagliata a cubetti</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">20 cavoletti di Bruxelles</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">60 ml di olio extra vergine di oliva o olio di cocco</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">q.b. Sale fino e pepe nero macinato fresco</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 cucchiaino di Paprika affumicata o semplice</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Per l'orzo perlato:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">100 gr di orzo perlato</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">360 ml di acqua</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 cucchiaino di sale grosso</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Per la salsa:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 spicchio di aglio</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 cucchiai di tahini</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 cucchiai di aceto di vino </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 mazzetto di erba cipollina</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 mazzetto di prezzemolo</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 mazzetto di coriandolo</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 cucchiai di acqua</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Per guarnire:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">100 gr di Spinaci baby</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Riscaldare il forno a 190 gradi. In una teglia foderata con della carta da forno disponete la zucca e i cavoletti con 2 cucchiai di olio, sale, pepe e paprika.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cuocere le verdure, mescolarle a meta cottura, fino a che non risulteranno dorate e tenere, circa 25-30 minuti.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Contemporaneamente cuocere l'orzo perlato in abbondante acqua bollente salata per 45 minuti o fino a che l'acqua non si e' completamente assorbita (se opterete per la cottura "per assorbimento"), una volta cotto smuovere l'orzo con una forchetta e metterlo a parte.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Frullare lo spicchio di aglio, il tahini, l'aceto, 2 cucchiai di olio, 2 cucchiai di acqua, l'erba cipollina, il prezzemolo e il coriandolo fino ad ottenere una consistenza cremosa.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">in una ciotola unire l'orzo con le verdure cotte e mescolare con 2 cucchiai di salsa verde.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Aggiungere ad ogni piatto gli spinaci freschi e regolare di sale e pepe.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Serves 2</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The Vegetables:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 Butternut Squash, peeled and diced</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">20 Brussels sprouts, trimmed and halved</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup melted coconut oil or extra virgin olive oil</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">coarse salt and freshly ground pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon smoked paprika</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The Barley:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1cup pearl barley</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 cups water</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 tsp of salt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The Sauce:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 garlic clove</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons tahini</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3 tablespoons white vinegar</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup snipped fresh chives</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup chopped fresh parsley leaves</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">14 cup chopped fresh cilantro leaves</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons water</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For garnish:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 1/2 cups baby spinach </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Preheat oven to 425 F. On a rimmed baking sheet, toss squash and brussels sprouts with 2 tablespoons oil: season with salt and the Paprika.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Roast vegetables, tossing halfway through, until golden and tender, 25 to 30 minutes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Meanwhile, bring water barley and salt to a boil over high heat. Reduce the heat to low, cover and cook for 45 minutes, or until tender and the liquid is absorbed. Give the grains a fluff with a fork before serving.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pulse garlic, tahini, vinegar, remaining 2 tablespoons oil, remaining 2 tablespoons water, the chives, parsley and cilantro in a food processor until smooth.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Season with salt and pepper.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In a bowl, toss roasted vegetables with barley and 2 tablespoons sauce.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Toss each serving with spinach, and season with salt and pepper.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">E come sempre...bon apetit!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La prossima ricetta sara' qualcosa di delizioso per la colazione</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Un bacio </span></div>
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Anonymoushttp://www.blogger.com/profile/10885985450447165796noreply@blogger.com5New York, New York, Stati Uniti40.7127837 -74.00594130000001840.3275822 -74.651388300000022 41.097985200000004 -73.360494300000013